4 Natural Ways to Boost Your Happy Hormones

Is winter making you feel a bit blegh? Need a little natural HAPPY INJECTION? You don’t need to pop happy pills to bring more happiness to your life. Learn 4 natural ways to boost your happy hormones to help make the rest of winter more bearable. February can be a bit of a blegh month. After the positivity, hope + …

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5 Tips to Quit the Junk Food Addiction

Just can’t quit the JUNK FOOD?  You’re tired, you’re stressed, you’re busy – I get it! I feel it too! But it’s no excuse to constantly reach for the junk food and use sugar and unhealthy snacks as way to cope or ‘feel better’.   Do you really even feel that much better after eating them?  Maybe you’re addicted to that 5-second …

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7 Reasons to Eat More Pumpkin this Fall

Feeling the Autumn vibes?  The days are getting shorter, the temperature is cooler, the falling leaves are beautiful blends of oranges & yellows  and pumpkin season is seriously on! Not just for Trick or Treat, take advantage of the season and enjoy all of pumpkin’s incredible health benefits. 🎃 Halloween & Thanksgiving are all about these big orange fruits. So, …

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Finding My Yoga Feet

Shhh, I have a guilty secret… I struggled to love yoga when I first started doing it. I know for some people, the yoga journey is very calm and zen, but every yogi’s different, and I definitely wobbled finding my yogi feet. Fortunately my story has a happy ending, and I’m now a yoga teacher. I was living in Antibes …

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Wellness Gypsy Defined!

The Wellness Gypsy Lifestyle is for all those of us with a wanderlust for adventure whether it’s from our armchairs in our sitting rooms, or from a balcony in Barcelona. We all know that the best-laid plans go awry, and this was the beginning of my backpack lifestyle, and I never made it back to Canada to live. As all …