There are 3 main ways to get the benefit from these powerful oils.

1. AROMATIC
   Many physiological pathways, including the stimulation of hormones and other metabolic processes are influenced by our sense of smell.
   Aromatherapy is based on the body’s predictable response to stimuli from smell, which is the only sense that stimulates the limbic system, where our long-term memory & emotions reside.
   When diffused in air, certain essential oils can be calming & soothing, while others can be stimulating and help us focus. Diffusing essential oils can also help to purify our air and cleanse our environment.
   Essential oils shouldn’t be burned as this destroys the therapeutic benefits, but diffused in a low or no-heat, essential oil diffuser, keeping their chemical structure intact.
   To add to their varied uses, essential oils are also fantastic as cleansing & laundry agents around the home, reducing our need for toxic exposure.
   Simply use oils in the diffuser or put a couple drops in the palms of the hands, rub together, and inhale.
2. TOPICAL USE
   Essential oils are safe to apply topically and their chemical composition allows them to be absorbed easily into the skin and into the bloodstream for important internal benefits. They have restorative, soothing & calming properties that are fantastic to use in beauty therapy, skin products, and massage.

   For topical use, apply 1-3 drops to affected areas or even apply a few drops behind the ears, on temples, or behind neck for general use. It’s important to always first dilute with a carrier oil such as jojoba or coconut oils to test for skin sensitivity. Certain “hot” oils such as melaleuca, cinnamon, clove, oregano, should always be diluted.

   When in doubt and for quick absorption into the bloodstream and to all cells, apply a few drops to the bottom of the feet and wear natural fibre socks for a few minutes.

3. INTERNAL USE
   When you use 100% pure essential oils, without fillers or carriers, they can also be taken internally supporting a variety of health conditions. Be careful though as not all oils can be taken internally.

   Only take oils internally that are labeled for internal use and have a Supplement Facts guide on the bottle. Oils bought off the shelf are not suitable or safe for internal use.

   I can help teach you which oils are fantastic for internal use and recommend my favorites. A couple of drops in a glass or stainless steel bottle or glass with water is an easy way to benefit from the oil’s healing and health-promoting properties.

Do not put oils, especially citrus oils, in a plastic cup or bottle as they will leech out all of the BPA’s and other toxins from the plastic.

For a taste of what I recommend internally, try adding 2 drops of lemon oil into your glasses of water to help naturally cleanse & alkalise the body, as well as aid in digestion.
A couple of drops of Frankincense oil under the tongue can encourage healthy cellular function and all-round well-being.
Both of these oils can be used to promote a healthy immune system and as a daily maintenance.

These are literally just a few of the 1000’s of ways you can use and benefit from all of the health promoting benefits of the essential oils within your body & your home, helping to bring your body back to optimal balance and vitality.

Disclaimer: None of the statements on this post have been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, mitigate or prevent disease. If you have a serious medical condition, or have questions about your health and the use of essential oils, please consult your doctor. 

1. HIGHEST QUALITY ESSENTIAL OILS
   No chemicals, no pesticides, no additives, no fillers.
   A company that brings you the purest and most potent oils such as Lavender, Frankincense, Eucalyptus, and more, sourced from plants all over the world, where they thrive most, while supporting local farmers.
   Each oil is also carefully and thoroughly tested using the strict CPTG Certified Pure Therapeutic Grade® quality protocol. Enjoy a health, non-toxic life with confidence.
2. PLANT-BASED SOLUTIONS
   Pure essential oils are the most potent plant-based medicine on the planet, and have been in use since the Egyptian ages. Support your health and wellbeing naturally with these power plant extracts.
3. COMMUNITY & SUPPORT
   Once you purchase your new essential oils kit, you will have a complimentary 1:1 consult with me on what to use them for and how to incorporate them into your daily life to help achieve your health goals.You will also have incredible support and mentorship within my community, with the opportunity to constantly learn and share with like-minded people.

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