Group Programs -

Group Programs

Amazing things are on their way! 
My 1st group program will be launching in 2017.
If you are interested, please put your name on the waiting list and you will be the first to know when it does happen!

Leave your contact details to stay informed!

Instagram

Follow me on Instagram @wellness_gypsy

The face of a very tired but extremely HAPPY BADAS

𝕎𝕙𝕠 𝕠𝕣 𝕎𝕙𝕒𝕥 𝕕𝕠 𝕪𝕠𝕦 𝕥𝕦𝕣𝕟 𝕥𝕠 𝕨𝕙𝕖𝕟…

… you’re stressed?
… you’re sad or depressed?
… after a break-up?
… you’re feeling lonely or unhappy?
… you’re celebrating?
… you’re so tired you just want to stay in bed all day?
… you need that afternoon pick-me-up?
⠀⠀⠀⠀⠀⠀⠀⠀⠀
It’s often our BFF, mum, or partner. But they’re not always available & sometimes we just want to comfort ourselves & grab the quickest fix around. We all have our vices, but sugar is a whole other beast. Is sugar often your go-to?
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Research shows women are more likely than men to turn to sugar & food to deal with emotions & difficult situations.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
YOU’RE NOT ALONE! I think most of us can say we’ve been there!
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Sugar is addictive like any other drug.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Hello sugar! But a sugar high is very short-lived which keeps us going back for more. Instant gratification without the prolonged euphoria. And instead coated with guilt, crash + burn, bloating, brain fog, mood swings, headaches, nervous energy, weight gain...blegh
⠀⠀⠀⠀⠀⠀⠀⠀⠀
>> What if you had something else that didn’t make you feel so crap to fill those emotional needs, to celebrate, to make up for voids in your life?
>> What if you could ditch the sugar for something else that made you feel happy?
⠀⠀⠀⠀⠀⠀⠀⠀⠀
That your body loved you for, that excited your cells & turned you on?
⠀⠀⠀⠀⠀⠀⠀⠀⠀
>> What if you had practices & tools that you could turn to instead?
>> What if you could stop the default sugar cravings in those hard times?
⠀⠀⠀⠀⠀⠀⠀⠀⠀
How would your health, your energy levels, your weight be different?
How would your emotional states & mood be different?
How would your motivation & productivity be different?
⠀⠀⠀⠀⠀⠀⠀⠀⠀
What do you want for YOU in 2021?
⠀⠀⠀⠀⠀⠀⠀⠀⠀
I want to give you the strategies to set you up for success with all those healthy habits, lifestyle changes & reducing sugar in your diet, so that you can focus your time + energy on just feeling good, enjoying life & working towards those big goals & dreams...

JOIN MY FREE MASTERCLASS:
=> Quitting Sugar Isn’t About Discipline: 4 Powerful Strategies to Say 'NO' to Sugar
- Turn Resolutions into Results

LINK IN BIO (pick ur date!)

Can we talk about NY's Resolutions for just a sec

Feeling Resistance splitting from sugar? I get

𝐻𝒶𝓅𝓅𝓎 𝒩𝑒𝓌 𝒴𝑒𝒶𝓇

Follow on Instagram

This error message is only visible to WordPress admins

There has been a problem with your Instagram Feed.