Group Programs - Wellness Gypsy

Group Programs

Group Programs

Amazing things are on their way! 
My 1st group program will be launching in 2017.
If you are interested, please put your name on the waiting list and you will be the first to know when it does happen!

Amazing things are on their way! 
My 1st group program will be launching in 2017.
If you are interested, please put your name on the waiting list and you will be the first to know when it does happen!

Leave your contact details to stay informed!

Instagram

Follow me on Instagram @wellness_gypsy

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Still haven't tackled those New Year’s Resolutions?
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Still trying to figure out a plan to exercise more, eat healthier, lose some weight and feel more energised?
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Don't worry, I've got you more than covered! 😘
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How does 5 days totally dedicated to your physical, mental + emotional wellbeing sound?
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And all for FREE!
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The FREE 5-Day REBOOT YOUR WELLBEING Challenge will totally revamp your wellbeing! 😜
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Feel inspired, motivated, rejuvenated + energised to take 2020 on strong! 💪
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Every day will be a different theme: 🔹 Mindset - because it's EVERYTHING!
🔹 Energy
🔹 Nutrition 🔹 Yoga & Breathing Exercises
🔹 Fitness + Sleep
🔹 Stress Management + Self-Care
🔹 A BONUS day with tips on how to keep up the habits and make it a lifestyle
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You’ll get a workbook, daily videos, challenges, inspiration, + so much more!
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Join an online community of like-minded people who are also serious about taking their wellbeing to the next level in 2020.
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REBOOT YOUR WELLBEING + SIGN UP for the 5-DAY CHALLENGE!
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Link in BIO 👆
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#rebootyourwellbeing #5daychallenge #getyourchallengeon #5daywellnesschallenge #healthylifestyle #healthyliving #healthandwellness #fitness #nutrition #yoga #meditation #stressmanagement #sleep #selfcare #healthymindset #bodymindsoul #instawellness #yourwellbeingmatters #2020goals #wellness_gypsylifestyle

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One of the most common New Year’s Resolutions is hitting the gym. 💪
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Getting back into exercise to lose weight, tone up, look good. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Exercise definitely does all that, but it does SO MUCH MORE!
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Unfortunately many drop off by the 3rd or 4th week of Jan with their New Year fitness goals. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Are you still feeling the momentum & well on your way to nailing your fitness goals for 2020? ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Or do you need some support? ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Old habits die hard. If hitting the gym, going for a run or sweating it out at Barry’s Bootcamp wasn’t your thing before then it might hard to make it your thing now. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Sound familiar?
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Or maybe you’re just looking for a new effective routine that will give you the results you want in your seriously busy life.
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Fitness doesn’t have to take over your life. Short 10-12 min all-out HIIT workouts can be as effective as a medium intensity hour-long class.
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I want to encourage you to get more active not only just for the physical benefits but for all the other benefits that are way more important than getting that 6-pack.
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Consistency definitely outweighs duration when it comes to exercise.
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Doing 15 mins/day of high intensity or 30 minutes low-med intensity exercise is way more beneficial than 1 all-out 2 hour session per week. Weekend warriors anyone?
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Just a few reasons to get in more exercise:
* Relieves stress
* ⬆️ muscle tone + strength
* Strengthens your bones
* Lowers heart rate
* ⬆️ cardiovascular function * ⬆️ mental stamina + focus
* Helps you control your weight
* Helps your body manage blood sugar & insulin levels
* ⬆️ your mental health + mood
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Join my 5-Day REBOOT YOUR WELLBEING Challenge, & get an easy full-body workout that’s effective in as little as 7 mins/day at full intensity.
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Sure you can squeeze 7 mins into your day! 😜
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Get back on track with your fitness + wellbeing today.
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LINK IN BIO
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#instafit #fitspo #fitness #Physicalactivity #exercise #workout #moveyourbody #fullbodyworkout #HIIT #workit #wakeupandworkout #2020goals

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Really, is there anyone out there that isn’t stressed? 🤯
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Do you need more ZEN in your life? 🧘🏼‍♀️ 🙏🧘🏼‍♂️
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If you can honestly tell me you’re not stressed most of the time.. I want your life!
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The point is, we can’t avoid stress in this day + age.
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But we need to learn how to manage it.
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Stress is one of the leading causes of illness + is part of every chronic disease out there.
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The stress response is normal (fight + flight). It’s all about the recovery & what you do afterwards to bring your body back to balance that matters.
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Wouldn’t you rather have a tool belt of techniques to naturally manage your stress rather than being given some pill (there’s no magic pill… sorry!) that’s only going to cause you more issues in your body & not really relieve your stress?
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Of course we all know getting a massage + going on holiday can help relieve stress. But those aren’t things you can do every day to manage your stress.
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In my 5-Day REBOOT YOUR WELLBEING Challenge, I’ll show you different ways you can bring your stress levels down at home that don’t need to take the hours you don’t have.
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You’re busy. We’re all busy. That’s a big part of the stress. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
I’ll show you techniques you can easily fit into your time-poor day but can be incredibly effective. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
These tools will:
** Help you reduce those chronic stress levels
** Regulate your stress hormones + bring your body back to the PNS (rest + digest) & out of the SNS (fight + flight) mode most of us are constantly in.
** Bring more mental energy, focus, motivation + perspective (Stress is a massive contributor to brain-fog & inability to make decisions)
** Allow you to cope better
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Did you know stress affects every system in your body?
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Especially all hormone levels, digestion + your mental health.
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NO BUENO!
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Join the FREE 5-Day REBOOT YOUR WELLBEING Challenge today!
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Get empowered to bring you stress levels down naturally & bring your body back to balance.
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Don’t let stress drag you down + rule your life!
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LINK IN BIO 👆

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Why I believe you need yoga in your life in 2020... 🧘🏼‍♂️ 🧘🏼‍♀️
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I first started practicing Ashtanga, & it was all about the physical benefits for me.
Now I’m all about the mental, emotional & spiritual aspects just as much! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
YOGA IS FOR EVERYONE
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There's so many types, there's no excuse. There’s a style that will suit your needs & lifestyle.
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And there’s so many FREE yoga videos out there these days.
Whether it's for your physical body, mental, emotional or spiritual body, yoga has SO MANY benefits.
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The point of yoga is to quieten the mind and to ultimately help you to reach Nirvana or Bliss or Enlightenment.
YES - Sign me Up! 🙌
Yoga has become such a ‘fad’, but there’s a reason why people stick with it & why it’s continuously gaining more popularity.
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YOGA BENEFITS:
* Brings you a sense of peace + relaxation
* Deeper connection to Self & to the Earth
* Improves respiration, energy & vitality
* Increases flexibility
* Improves muscle strength & tone
* Helps prevent injury
* Encourages us to listen & understand our body
* Relieves stress
* Encourages weight loss
* Improves cardio + circulatory health
* Improves your mood
* Promotes longevity (younger body + mind)
* So much more!
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In this stressful chaotic world we live in, we NEED yoga, to help keep us grounded, to keep & bring us perspective, & to manage our crazy stress levels!
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So of course, Yoga is part of my 5-Day REBOOT YOUR WELLBEING Challenge.
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You’ll get a beginner’s yoga sequence video from me which will bring you all the benefits above.
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I’ll also show you this other one essential thing that is incredibly important to your wellbeing & to living longer.
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You’ll be able to incorporate this technique easily into your daily life.
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It will bring you increased cellular health, energy, relieve your stress, help to clear your mind & provide you a more positive outlook.
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Sign up for the FREE 5-Day REBOOT YOUR WELLBEING Challenge to experience all these benefits + more!
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LINK IN BIO 👆
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Namaste 🙏

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#SelfcareSunday 💜
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The Holiday Season is over.
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It’s time to give back to YOU!
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We often lose ourselves over the Holidays with so much going on, social gatherings, giving to others and trying to create the perfect Holiday Season for everyone else.
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With that, our routines go out the window.
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Our fitness
Eating healthy
Meditation
Morning routines
Time for yourself to do what you love or just sit in peace in nature
And all the other things...
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It’s easy to let it all fall by the wayside.
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Then it takes ages to pick it back up again.
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We forget about our needs, our desires, our health, our passions.
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Then we want to get it all back on track at once and it’s hard to know where to start.
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I have the perfect way to help you start & help you practice some serious #selfcare
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Join the 5-Day REBOOT YOUR WELLBEING Challenge.
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It’s time to look after YOU again!
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You’ll be supported to get back on track in all areas of your wellbeing.
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You’ll be part of a community of other like-minded people doing the same to help hold you accountable and to cheer you on.
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We’ll focus on your physical, mental + emotional wellbeing.
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You’ll have:
* A stronger mindset around creating a lifestyle of well-being
* More Energy
* Better digestion
* A healthier way of eating and great new recipes to try
* An easy Yoga sequence you can do from home
* A calmer more peaceful mind
* More ways to manage your stress * A full-body fitness workout you can do in 10 minutes
* Better sleep
* So much more
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5 days of ultimate Self Care for FREE!
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You’re worth it.
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You deserve it.
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Give your body, mind + soul the love + attention it deserves. 💜
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5-Day REBOOT YOUR WELLBEING Challenge
20-24th January
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Hope to see you there! 😘
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LINK IN BIO 👆
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#rebootyourwellbeing #selflove #bodymindsoul #5daychallenge #wellbeing #wellness #wellnesswarrior #healthandwellness #5daywellbeingchallenge #healthyliving #healthymindset #healthylifestyle #physicalwellbeing #mentalwellbeing

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"Let Food Be Thy Medicine”
-Hippocrates
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100% TRUTH 👌
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Forget all the fad diets out there.
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Most of the health problems people are experiencing these days is because the Western Diet has strayed massively away from real food!
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There's so many chemically engineered, super processed, additive-ridden things out there that have been called ‘Food’.
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We eat it yes, but it doesn't nourish our bodies.
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It’s not giving our cells the nutrients they require to perform all the jobs they have to do to help us thrive, to feel good, to produce the physical + mental energy we need to complete our daily tasks as best as we can.
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Many of us aren’t thriving, we’re just surviving.
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Of course there’s many other factors that affect this, like stress, but not fueling your body with the nutrients it requires on a daily basis is also a massive stress to your cells & all of your organs.
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Suddenly things stop working properly.
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Nutrition is one of my biggest passions.
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I know it’s really hard to know what 's right & what’s wrong and takes ages to sift through all the information out there now.
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In the 5-Day REBOOT YOUR WELLBEING Challenge, I'll share with you 2 Nutrition Principles that are easy to incorporate into your life & build up on.
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They’ll help you:
* Take massive action towards eating in a way that helps you thrive, not just survive
* Feel more energised
* Have less bloating
* Be more in control of your eating habits
* Eat in a way that works for your body & that doesn’t feel like your depriving yourself * Create long-lasting habits that are easy to sustain & that’ll encourage you to keep going & not get stuck in the old Yo-Yo diet effect
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Food really is the best medicine we have.
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If you give your body the fuel it needs while removing the toxins that block it from being able to do its job, then that’s how you can live a long healthy life.
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Thriving.
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Not just surviving.
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Are you with me?
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Join my FREE 5-Day REBOOT YOUR WELLBEING Challenge.
20-24 January ⠀⠀⠀⠀⠀⠀⠀⠀⠀
LINK IN BIO 👆