One-2-One
One-2-One
Health & Lifestyle Coaching
What is more important than your health & wellbeing?
“Your body will be around a lot longer than that expensive handbag. Invest in yourself.” – Anonymous
Ready to feel Fit, Free + Fabulous?
I empower you to live the life you DESERVE as the most vibrant version of YOU!
How would it feel to…
- Be living a life with more purpose and one that you imagined for yourself?
- Be full of energy and excited about life again?
- Be free from health issues holding you back from feeling your best?
- Feel amazing, get the results you want in your body, and accomplish what you’ve always wanted in life without having to try all the fad diets, fitness regimes that don’t work, and all those self-help books that you didn’t manage to put into practice?
- Be free from fears, have the energy you need and glow with confidence to improve your relationships, career, self-image and even your finances?
- Be living the Wellness Gypsy Lifestyle from wherever on this planet you wish to be?
As a Health & Lifestyle Transformational Coach, I mentor and empower you, and provide ongoing support, guidance and accountability as you set your goals to make sustainable changes to improve your health, happiness and bring you closer to realising your dreams.
I help you create the FREEDOM to live life on YOUR TERMS!
- Together, we look at what your ultimate goals are in health, wellness & life.
- We plunge into the fears, beliefs and mindset patterns that may be holding you back from getting what you want in life.
- I listen carefully and I’ll help clarify all the contradictory nutrition and health information and advice available out there to explore what truly works for you.
- We talk nutrition, yoga, fitness, lifestyle and whatever makes you most happy.
- We look at what areas are out of balance such as relationships, money, or career, and address those too.
- We talk about your biggest dreams + desires and what’s stopping you from reaching them.
- Together, we make a realistic plan that works for you with the necessary action required to reach your goals.
- While working together, I provide you continual support through your journey, listen to and encourage you.
- I empower you to continue your health & wellness journey on your own as you are the one that ultimately has the most power and control over your own body & wellbeing.
- You will learn that EVERYTHING is possible for you too!
I believe in creating sustainable, long lasting changes.
I take an individualistic & holistic approach to coaching, meaning I’ll meet you where you are in the moment and go with the flow of your lifestyle, needs, and goals and develop a custom plan that fits YOU.
“As an entrepreneur, Business Success Coach and Mom of three boys, I need as much energy as I can get! And I found that I had come to a place in my life of relying on coffee and having multiple energy crashes throughout my day. And even though I really thought I was fueling my body with the right foods, Gillian helped me discover that I needed to remove some bad habits and add in different foods and supplements in order to be the best me, full of energy. Just making these small changes has put me on a path to success and sustainable energy! I work LONG days, and I need my body to keep up with my work. And I now have the right tools and resources to do just that! Gillian’s approach was realistic, easy to implement, and she was absolutely lovely to work with!”
– Annie L. Columbus, Ohio, U.S.A.
Health & Lifestyle Coaching
What is more important than your health & wellbeing?
“Your body will be around a lot longer than that expensive handbag. Invest in yourself.” – Anonymous
Ready to feel Fit, Free + Fabulous?
I empower you to live the life you DESERVE as the most vibrant version of YOU!
How would it feel to…
- Be living a life with more purpose and one that you imagined for yourself?
- Be full of energy and excited about life again?
- Be free from health issues holding you back from feeling your best?
- Feel amazing, get the results you want in your body, and accomplish what you’ve always wanted in life without having to try all the fad diets, fitness regimes that don’t work, and all those self-help books that you didn’t manage to put into practice?
- Be free from fears, have the energy you need and glow with confidence to improve your relationships, career, self-image and even your finances?
- Be living the Wellness Gypsy Lifestyle from wherever on this planet you wish to be?
As a Health & Lifestyle Transformational Coach, I mentor and empower you, and provide ongoing support, guidance and accountability as you set your goals to make sustainable changes to improve your health, happiness and bring you closer to realising your dreams.
I help you create the FREEDOM to live life on YOUR TERMS!
- Together, we look at what your ultimate goals are in health, wellness & life.
- We plunge into the fears, beliefs and mindset patterns that may be holding you back from getting what you want in life.
- I listen carefully and I’ll help clarify all the contradictory nutrition and health information and advice available out there to explore what truly works for you.
- We talk nutrition, yoga, fitness, lifestyle and whatever makes you most happy.
- We look at what areas are out of balance such as relationships, money, or career, and address those too.
- We talk about your biggest dreams + desires and what’s stopping you from reaching them.
- Together, we make a realistic plan that works for you with the necessary action required to reach your goals.
- While working together, I provide you continual support through your journey, listen to and encourage you.
- I empower you to continue your health & wellness journey on your own as you are the one that ultimately has the most power and control over your own body & wellbeing.
- You will learn that EVERYTHING is possible for you too!
I believe in creating sustainable, long lasting changes.
I take an individualistic & holistic approach to coaching, meaning I’ll meet you where you are in the moment and go with the flow of your lifestyle, needs, and goals and develop a custom plan that fits YOU.
“As an entrepreneur, Business Success Coach and Mom of three boys, I need as much energy as I can get! And I found that I had come to a place in my life of relying on coffee and having multiple energy crashes throughout my day. And even though I really thought I was fueling my body with the right foods, Gillian helped me discover that I needed to remove some bad habits and add in different foods and supplements in order to be the best me, full of energy. Just making these small changes has put me on a path to success and sustainable energy! I work LONG days, and I need my body to keep up with my work. And I now have the right tools and resources to do just that! Gillian’s approach was realistic, easy to implement, and she was absolutely lovely to work with!”
– Annie L. Columbus, Ohio, U.S.A.
Book in for a free Discovery Consult today!
Yes! Book Me In!
FIT ‘n FAB 90-Day Program
(7 Sessions)
BE FREE 6-Month Program
(14 Sessions)
INTRO 90-Day Program
(7 Sessions)
MY SIGNATURE 90-Day Program
(14 Sessions)
INSPIRE Nutritional Intensive
(1 Month)
Fit ‘n Fab 90-Day Program (7 Sessions)
The 90-day Program is designed for you, the woman, who’s just starting out or looking to go deeper into your health and wellness journey. You’ll feel new strength & energy keeping you motivated to reach your goals. It provides an introduction to working through limiting self-beliefs, fears, and blockages that may be preventing you from truly living the life you desire and from feeling your best. This is a magic timeframe for manifesting your wellness & life vision, and to start seeing results while feeling Fit + Fabulous!
Included:
- Initial 1-hour consult + 6 x 45-min Follow Up sessions at regular intervals every 2 weeks
- Welcome Pack booklet to clarify your goals and where you are currently at before we even begin our coaching sessions
- Session Notes – an outline of what was discussed in each coaching session
- Mindset & Uncovering Your Fears workbook x 1
- Email support between sessions – only max 1 per week with this package
- Goal assessments, recommendations, and a variety of handouts for you to work through before the next session
- Recipes, meal plans, book or DVD suggestions, + other resources to keep you on track towards your goals
- *OPTIONAL – Essential oils consult in how they can improve your health, wellness + life
- Free subscription to my newsletter & blog
- Discounts on all my online & group programs as well as VIP days once they start running
Intro 90-Day Program (7 Sessions)
The 90-day Program is designed for you, the woman, who’s just starting out or looking to go deeper into your health and wellness journey. You’ll feel new strength & energy keeping you motivated to reach your goals. It provides an introduction to working through limiting self-beliefs, fears, and blockages that may be preventing you from truly living the life you desire and from feeling your best. This is a magic timeframe for manifesting your wellness & life vision, and to start seeing results while feeling Fit + Fabulous!
Included:
- Initial 1-hour consult + 6 x 45-min Follow Up sessions at regular intervals every 2 weeks
- Welcome Pack & Health History booklet to clarify your goals and where you are currently at before we even begin our coaching sessions
- Session Notes – an outline of what was discussed in each coaching session
- Mindset & Uncovering Your Fears workbook
- Email support between sessions – only max 1 per week with this package
- Goal assessments, recommendations, and a variety of handouts for you to work through before the next session
- Recipes, meal plans, book or DVD suggestions, + other resources to keep you on track towards your goals
- *OPTIONAL – Essential oils consult in how they can improve your health, wellness + life
- Free subscription to my newsletter & blog
- Discounts on all my online & group programs as well as VIP days once they start running
Be Free 6-Month Program (14 Sessions)
This is my Signature Program. It’s the ultimate program to create freedom to live life on your terms. Freedom in body, in mind, and soul.
It is designed for you, the woman who want to take serious action in life.
You’ll have more accountability and time to integrate new positive changes into your life to completely Free your body, mind, and soul so you can have whatever it is in you want in life.
Six months is the optimal amount of time to create long lasting lifestyle changes and to achieve your desired goals. You’ll feel empowered by and confident to continue with the amazing progress and changes you’ve made, while inspiring others to do the same.
Included:
- Initial 1-hour consult + 13 x 45-min Follow Up sessions at regular intervals every 2 weeks
- Welcome Pack booklet to clarify your goals and where you are currently at before we even begin our coaching sessions.
- Session Notes – an outline of what was discussed in each coaching session
- Mindset, & Uncovering Your Fears workbooks x 2
- Unlimited email support between sessions
- Goal assessments, recommendations, and a variety of handouts for you to work through before the next session
- 2 weeks of email support post-program to help you transition
- 1 x 30-min check-in call post-program to see how you are doing and to help you transition
- Recipes, meal plans, book or DVD suggestions, + other resources to keep you on track towards your goals
- *OPTIONAL – Essential oils consult in how they can improve your health, wellness + life
- Free subscription to my newsletter & blog
- Discounts on all my online & group programs as well as VIP days once they start running
- Free giveaways!!
- **OPTION TO CONDENSE THIS PROGRAM INTO AN INTENSIVE 90-DAY – with weekly consults
Here’s How It Works…
- Book and fill out complimentary consult application to see if we’re a good fit to work together.
- We’ll set a date to get started.
- You’ll receive an invoice to start the program we both think is best suited to where you’re at.
- You’ll get immediate access to my signature Welcome Pack (to get clear on where you are at and what goals you want to accomplish over the 3/6 months related to Health + Lifestyle)
- We’ll schedule in the rest of our consults using my online calendar system.
- Each session I will teach + coach you through the steps to get the results you want in your health & life and hold you accountable to achieve those goals.
If you haven’t already, I would love for you to join my Wellness Gypsy Lifestylers tribe on Facebook to feel inspired, motivated & supported for living a healthy lifestyle of freedom on your terms.
“Gillian knows her stuff when it comes to health and wellness! She’s incredibly warm, friendly and knowledgeable which made coaching with her highly enjoyable.
If you’re looking to up-level your health and have the energy to do everything you want in your life, working with Gillian is a must!”
– Samara Eidelman – Business Coach for Female Entrepreneurs
Your Investment…
FIT N’ FAB 90-DAY PROGRAM – $1,297.00
*monthly installment pay plans available upon request
*prices and payment available in GBP & EUR upon request
BE FREE 6-MONTH PROGRAM – $1,897.00
*bi-monthly installment pay plans available upon request
*prices and payment available in GBP & EUR upon request
My Signature 90-Day Program (14 Sessions)
This is my Signature Program. It’s the ultimate program to create the freedom to live life on your terms, through a healthy & balanced body, mind, and soul.
It is designed for you, the busy woman who wants to take serious action in life.
You’ll have more accountability and time to integrate new positive changes into your life no matter how busy you are. Take charge over & free your body, mind, and soul creating the space to have whatever it is in you want in life.
An intensive 90 days is the optimal amount of time to create long lasting lifestyle changes and to achieve your desired goals. You also have the option of having your sessions every 2nd week, lasting for 6 months. The choice is yours. You’ll feel empowered by and confident to continue with the amazing progress and changes you’ve made, while inspiring others to do the same.
Included:
- Initial 1-hour consult + 13 x 45-min Follow Up sessions at regular intervals every week (or 2 if you wish to do it over 6 months)
- Welcome Pack & Health History booklet to clarify your goals and where you are currently at before we even begin our coaching sessions.
- Session Notes – an outline of what was discussed in each coaching session
- Mindset, & Uncovering Your Fears workbooks
- Unlimited email support between sessions
- Goal assessments, recommendations, and a variety of handouts for you to work through before the next session
- 2 weeks of email support post-program to help you transition
- 1 x 30-min check-in call post-program to see how you are doing and to help you transition
- Recipes, meal plans, book or DVD suggestions, + other resources to keep you on track towards your goals
- *OPTIONAL – Essential oils consult in how they can improve your health, wellness + life
- Free subscription to my newsletter & blog
- Discounts on all my online & group programs as well as VIP days once they start running
- **OPTION TO EXTEND THIS PROGRAM INTO 6-MONTHS – with bi-weekly sessions
Here’s How It Works…
- Book and fill out complimentary consult application to see if we’re a good fit to work together.
- We’ll set a date to get started.
- You’ll receive an invoice to start the program we both think is best suited to where you’re at.
- You’ll get immediate access to my signature Welcome Pack (to get clear on where you are at and what goals you want to accomplish over the 3/6 months related to Health + Lifestyle)
- We’ll schedule in the rest of our consults using my online calendar system.
- Each session I will teach + coach you through the steps to get the results you want in your health & life and hold you accountable to achieve those goals.
If you haven’t already, I would love for you to join my Wellness Gypsy Lifestylers tribe on Facebook to feel inspired, motivated & supported for living a healthy lifestyle of freedom on your terms.
“Gillian knows her stuff when it comes to health and wellness! She’s incredibly warm, friendly and knowledgeable which made coaching with her highly enjoyable.
If you’re looking to up-level your health and have the energy to do everything you want in your life, working with Gillian is a must!”
– Samara Eidelman – Business Coach for Female Entrepreneurs
Your Investment…
INTRO 90-DAY PROGRAM – $697.00
*monthly installment pay plans available upon request
*prices and payment available in GBP & EUR upon request
MY SIGNATURE 90-DAY PROGRAM – $1,397.00
*bi-monthly installment pay plans available upon request
*prices and payment available in GBP & EUR upon request
Book in for a free Discovery Consult!
Yes! Book Me In!Inspire Nutritional Intensive
“What you find at the end of your fork is more powerful than anything you’ll find at the bottom of a pill bottle.”
– Dr. Mark Hyman
You may have tried all the latest fads.. Paleo, Raw, smoothie bowls, and have a good grasp on eating healthy or you may eat well but be totally confused about what the right foods are for your body.
If you want to revamp what you eat, how you eat, and get the most out of what you put into your mouth then this is a great place to start!
Inspire Nutritional Intensive is designed to dive deep into the food & nutrition aspect of wellness, while maintaining a holistic approach touching on all other aspects too to help inspire you on your wellness journey.
It is a great introduction of what it is like to work with a Holistic Health & Lifestyle coach.
You will learn to:
- Figure out what foods you should be eating and are best for your body
- Become more conscious of what you are eating, when you are eating it & how you are eating it
- Have a healthy relationship with food
- Understand where any cravings, aversions, or other behaviours & habits around food stem from and how to turn that around
- Navigate your way around the supermarket as well as health food shops
- We will discuss what’s in your pantry and what changes you need to make
- Understand the implications in our food industry that may be affecting you from attaining optimal health, how to minimise these and the choices available to you
- Use food to maintain your energy levels, balance your hormones, and reduce your stress levels
- Discover what is holding you back from optimal vitality & looking your best!
What’s included:
- Kickstarting it off with my 7-day Food, Mood, & Energy Diary you will fill this out 7 days prior to commencing the program so that we can use this as understanding of where you are currently at.
- 1 x 90 minute Initial Skype consult to discuss in depth where you are at, your goals and how we can help you achieve them.
- We will discuss what is in your pantry, your eating habits, your understanding of eating nutritiously and what works for you and what doesn’t.
- We will briefly touch on Essential Oils and how they can support you in your wellness journey.
- I will provide you with a few recommendations to implement immediately.
- 2 x 30 minute 1:1 Skype Follow up consults at 2 week intervals from the initial consult (at 2 weeks & 4 weeks from initial).
- I will devise a plan moving forward, which is individual to your needs, which I will email you before the 2nd consult at 2 weeks.
- We will discuss where you are at after the initial consult and go from there.
- The last consult will be to refine everything we have discussed and follow up one last time to see where you are at with everything and provide you with as much information as required to help you on your nutritional journey.
- We will discuss any questions or concerns you may have during the month.
- 1 x Follow up email 1 or 2 weeks after our last consult to check in to see how you are doing and whether or not you have any questions or concerns.
Wait.. there’s more!
- Informative handouts, recipes, pantry & shopping guides
- Discount of 10% on any of my 1:1 or group coaching programs.
- 2 bottles of essential oils to support your health goals
- Access to my newsletter & blog on everything nutrition, fitness, lifestyle and optimal wellness!
- Notification on any workshops, events, online group programs, or retreats I am offering
BE INSPIRED TO MAKE THIS IMPORTANT INVESTMENT TO YOUR HEALTH & WELLNESS FOR ONLY $297.
If you are unsure which program is best for you, book in for a FREE 30 min Discovery Consult!
This free intro session is either in person, over the phone or online by Skype.
Any questions you may have, this is where to ask!
Inspire Nutritional Intensive
“What you find at the end of your fork is more powerful than anything you’ll find at the bottom of a pill bottle.”
– Dr. Mark Hyman
You may have tried all the latest fads.. Paleo, Raw, smoothie bowls, and have a good grasp on eating healthy or you may eat well but be totally confused about what the right foods are for your body.
If you want to revamp what you eat, how you eat, and get the most out of what you put into your mouth then this is a great place to start!
Inspire Nutritional Intensive is designed to dive deep into the food & nutrition aspect of wellness, while maintaining a holistic approach touching on all other aspects too to help inspire you on your wellness journey.
It is a great introduction of what it is like to work with a Holistic Health & Lifestyle coach.
You will learn to:
- Figure out what foods you should be eating and are best for your body
- Become more conscious of what you are eating, when you are eating it & how you are eating it
- Have a healthy relationship with food
- Understand where any cravings, aversions, or other behaviours & habits around food stem from and how to turn that around
- Navigate your way around the supermarket as well as health food shops
- We will discuss what’s in your pantry and what changes you need to make
- Understand the implications in our food industry that may be affecting you from attaining optimal health, how to minimise these and the choices available to you
- Use food to maintain your energy levels, balance your hormones, and reduce your stress levels
- Discover what is holding you back from optimal vitality & looking your best!
What’s included:
- Kickstarting it off with my 7-day Food, Mood, & Energy Diary you will fill this out 7 days prior to commencing the program so that we can use this as understanding of where you are currently at.
- 1 x 90 minute Initial Skype consult to discuss in depth where you are at, your goals and how we can help you achieve them.
- We will discuss what is in your pantry, your eating habits, your understanding of eating nutritiously and what works for you and what doesn’t.
- We will briefly touch on Essential Oils and how they can support you in your wellness journey.
- I will provide you with a few recommendations to implement immediately.
- 2 x 30 minute 1:1 Skype Follow up consults at 2 week intervals from the initial consult (at 2 weeks & 4 weeks from initial).
- I will devise a plan moving forward, which is individual to your needs, which I will email you before the 2nd consult at 2 weeks.
- We will discuss where you are at after the initial consult and go from there.
- The last consult will be to refine everything we have discussed and follow up one last time to see where you are at with everything and provide you with as much information as required to help you on your nutritional journey.
- We will discuss any questions or concerns you may have during the month.
- 1 x Follow up email 1 or 2 weeks after our last consult to check in to see how you are doing and whether or not you have any questions or concerns.
Wait.. there’s more!
- Informative handouts, recipes, pantry & shopping guides
- Discount of 10% on any of my 1:1 or group coaching programs
- 2 bottles of essential oils to support your health goals
- Access to my newsletter & blog on everything nutrition, fitness, lifestyle and optimal wellness!
- Notification on any workshops, events, online group programs, or retreats I am offering
BE INSPIRED TO MAKE THIS IMPORTANT INVESTMENT TO YOUR HEALTH & WELLNESS FOR ONLY $247.
If you are unsure which program is best for you, book in for a FREE 30 min Discovery Consult!
This free intro session is either in person, over the phone or online by Skype.
Any questions you may have, this is where to ask!
BOOK NOW for your Free Intro Session!
Yes! Book Me In!Follow me on Instagram @wellness_gypsy