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Recipes

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The face of a very tired but extremely HAPPY BADAS

𝕎𝕙𝕠 𝕠𝕣 𝕎𝕙𝕒𝕥 𝕕𝕠 𝕪𝕠𝕦 𝕥𝕦𝕣𝕟 𝕥𝕠 𝕨𝕙𝕖𝕟…

… you’re stressed?
… you’re sad or depressed?
… after a break-up?
… you’re feeling lonely or unhappy?
… you’re celebrating?
… you’re so tired you just want to stay in bed all day?
… you need that afternoon pick-me-up?
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It’s often our BFF, mum, or partner. But they’re not always available & sometimes we just want to comfort ourselves & grab the quickest fix around. We all have our vices, but sugar is a whole other beast. Is sugar often your go-to?
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Research shows women are more likely than men to turn to sugar & food to deal with emotions & difficult situations.
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YOU’RE NOT ALONE! I think most of us can say we’ve been there!
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Sugar is addictive like any other drug.
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Hello sugar! But a sugar high is very short-lived which keeps us going back for more. Instant gratification without the prolonged euphoria. And instead coated with guilt, crash + burn, bloating, brain fog, mood swings, headaches, nervous energy, weight gain...blegh
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>> What if you had something else that didn’t make you feel so crap to fill those emotional needs, to celebrate, to make up for voids in your life?
>> What if you could ditch the sugar for something else that made you feel happy?
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That your body loved you for, that excited your cells & turned you on?
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>> What if you had practices & tools that you could turn to instead?
>> What if you could stop the default sugar cravings in those hard times?
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How would your health, your energy levels, your weight be different?
How would your emotional states & mood be different?
How would your motivation & productivity be different?
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What do you want for YOU in 2021?
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I want to give you the strategies to set you up for success with all those healthy habits, lifestyle changes & reducing sugar in your diet, so that you can focus your time + energy on just feeling good, enjoying life & working towards those big goals & dreams...

JOIN MY FREE MASTERCLASS:
=> Quitting Sugar Isn’t About Discipline: 4 Powerful Strategies to Say 'NO' to Sugar
- Turn Resolutions into Results

LINK IN BIO (pick ur date!)

Can we talk about NY's Resolutions for just a sec

Feeling Resistance splitting from sugar? I get

𝐻𝒶𝓅𝓅𝓎 𝒩𝑒𝓌 𝒴𝑒𝒶𝓇

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