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#mentalhealthawarenessweek
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Mental health should be a focus everyday of every year. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Unfortunately the ‘systems’ don’t do enough to support mental health.
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As individuals too, we focus more on our physical health, looking good & feeling good in our body’s.
But how do we look after our mental health? ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Our minds are part of our body.
The modern medical system is only just starting to recognise this.
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We cannot have physical health without mental or emotional health & vice versa.
They’re directly linked to each other.
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Especially now with this global pandemic, mental health needs to be even more of a focus. Looking after our own mental health & that of those around us is essential.
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I’ve suffered 2nd hand A LOT due to mental health issues in my close family. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
As a Naturopathic Nutritionist, people often think we help the physical body but not the mental body.
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That we focus on nutrition & exercise & treatments for physical health. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
As a Naturopath & Lifestyle Coach, the mental & emotional health of my clients is just as important. I know their physical health will only improve if their mental & emotional health aren’t suffering. I address ALL of it. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Our body is one. It’s all parts combined.
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What you eat & how you move also directly impacts your mental health.
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A deficiency in nutrients can lead to anxiety, depression & other mental illnesses.
Toxicity in the body & heavy metals can also do the same.
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Nutrition, Exercise & Healthy Lifestyle practices such as Yoga, breathwork & meditation are at the forefront of healing mental illness along with therapy.
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As I’ve been talking about in my 7-Day Quit Sugar Challenge this week - SUGAR has a big role to play in stress hormone dis regulation, neurotransmitters & mood regulation. Consuming too much can lead to anxiety & depression. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Eat more of these to help boost your mood:
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✔️ Omega 3’s (fatty fish, hemp seeds, chia, etc)
✔️ Cacao (RAW) ✔️ Fermented Foods
✔️ Bananas
✔️ Oats
✔️ Berries
✔️ Nuts + Seeds
✔️ Beans & Lentils
✔️ Coffee (1 cup/day)
✔️ Green Leafy Veggies

7 Ways to Tell If You Need to Quit Sugar Now! #qui

ARE YOU ON THIS JOURNEY? ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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I feel these past few months have been all about #metanoia ... change, growth & spiritual evolution. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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But how will we take this out into the world now things are slowly going back to a ‘new normal’? ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Where has your journey taken you?⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Where do you want your METANOIA to go?⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Have you got clarity around this new path? ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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How do you want it to look? To feel?⠀⠀⠀⠀⠀⠀⠀⠀⠀
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What changes have you made?⠀⠀⠀⠀⠀⠀⠀⠀⠀
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What changes will you make?⠀⠀⠀⠀⠀⠀⠀⠀⠀
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One word... so many questions!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Let’s all enjoy this journey of metanoia together. For it is necessary for everyone. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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The world needs more metanoia. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
✨🌈☀️💜🌸🌼⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#spiritualbeings #spiritualgrowth #spiritualawakening #thejourneyoflife #changeisneeded #changeyourlife #openyourheart #changeisconstant #liveyourbestlife

𝘐𝘴 𝘉𝘳𝘢𝘪𝘯 𝘍𝘰𝘨 + 𝘓𝘢𝘤𝘬 𝘰𝘧 𝘌𝘯𝘦𝘳𝘨𝘺 𝘏𝘰𝘭𝘥𝘪𝘯𝘨 𝘠𝘰𝘶 𝘉𝘢𝘤𝘬 𝘧𝘳𝘰𝘮 𝘉𝘦𝘪𝘯𝘨 𝘠𝘰𝘶𝘳 𝘔𝘰𝘴𝘵 𝘗𝘳𝘰𝘥𝘶𝘤𝘵𝘪𝘷𝘦 𝘚𝘦𝘭𝘧?⁣
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𝘐𝘴 𝘵𝘩𝘦 𝘔𝘰𝘵𝘪𝘷𝘢𝘵𝘪𝘰𝘯 𝘍𝘢𝘤𝘵𝘰𝘳 𝘞𝘢𝘺 𝘋𝘰𝘸𝘯? ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Do you rely on sugar + caffeine to get you through the day?
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As soon as you feel tired, do you down sugar in any form to give you that instant gratification + energy boost?
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Believe me, I know what that’s like. I’ve been there.
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After changing my diet, lifestyle + relationship with sugar, I now eat way less & try to always choose the healthier options. I’m much more sensitive to the effects of sugar these days which helps me to avoid it.
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I get total sugar coma these days. I feel the brain fog immediately & my energy just dips.
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This isn’t to say if you eat a lot of it & don’t notice the effects this isn’t happening to your body.
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IT IS!
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It just means you might never experience the amazing consistent highs of natural energy & a super clear head.
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Sugar clouds your head, fluctuates your blood sugar levels and messes with your energy levels in a massive way. FOR REAL!
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If you don’t think this is affecting your performance at work, in your business or your life, then I dare you to try and go cold turkey for 7 days, or longer 😉
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If you want to see how quitting sugar can help with your PRODUCTIVITY, MOTIVATION + SUCCESS IN ALL AREAS OF YOUR LIFE, then why not give this a go?
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Join the FREE 7-DAY QUIT SUGAR CHALLENGE
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14th-24th May
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What have you got to lose? NOTHING!
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What have you got to gain? EVERYTHING!
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See how amazing natural energy feels without all the crazy slumps and how much more motivated + productive you are without the brain fog!
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Change your relationship with sugar in 2020 and feel your best! 🍭🍬🍡🍫
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LINK IN BIO 👆
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#quitsugar #sugaraddict #energy #feelyourbest #healthylifestyle #healthyliving #eatclean #healthandwellness #nutrition #wellness #quitsugarchallenge #wellness_gypsy #wellness_gypsylifestyle #kicksugar #sugarfree #sugarfreelife #sugarcravings #sweettooth #weightloss #mentalfocus #clarity #liveyourbestlife #energy

I WAS A SUGAR ADDICT 🍭🍪🍡 🍫
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I ate sugar because I was:
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* bored
* sad
* happy
* tired
* to procrastinate
* lonely
* PMS'ing
* highly addicted!
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Any of this resonating after months in lockdown?
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From childhood into my 20’s I was super addicted to sugar.
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I inherited a sweet tooth from both my grandmothers and my mum. She was always baking and dessert was always a thing - even if just fruit.
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I would eat almost anything and everything that was sweet. I loved it and because I was always thin and active I didn’t think it was a problem for me. I never thought twice about what it could be doing to my body on the inside. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Now I’m a recovered sugar addict after learning the hard way.😉
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Little did I know my over-consumption was leading to massive imbalances in my body.
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* Hormonal Imbalances
* Digestive Issues
* Inflammation
* Blood Sugar fluctuations
* Fluctuating energy levels
* Bad skin
* Less than optimal functioning liver
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Changing my diet + lifestyle in a massive way, bringing my body back to balance, and working on my emotional attachment to sugar, helped me change my relationship with that addictive little toxin once and for all. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
I’m not saying I never eat it. It’s just that I now have control over sugar instead of it controlling me!
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It’s more of a once-in-a-while thing and I choose healthier options without feelings of guilt. Life’s too short to completely deny yourself some sweetness in life, but a massive switch has to happen to make the necessary long-lasting change and improve your relationship with sugar once and for all.
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The way to better health & a strong immune system. 😜
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Do you struggle to say NO TO SUGAR?
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FREE 7-Day QUIT SUGAR CHALLENGE!
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18-24th MAY ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Learn how to tell sugar who’s boss and notice how amazing you feel from kicking it to the curb for only 7 days.
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LINK IN BIO 👆
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#sugaraddict #kicksugar #sugarfree #sugarfreelife #sugarcravings #sweettooth #wellness_gypsylifestyle #quitsugar #sugardetox #healthylifestyle #healthyliving #eatclean #healthyeating #healthandwellness

Did you know sugar massively compromises your immu

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