End of Summer 5-Day Detox for Beginners
Group program runs 24th – 28th September, 2018
NEEDING A RESET AFTER A BUSY & OVERINDULGENT SUMMER?
A 5-Day Whole Foods Detox to Get You Back on Track with Healthy Eating & Healthy Habits to Feel + Look Your Best (Without Giving Up Real Food!)
Time to get back into a healthy routine after all the fun + overindulgence of Summer…
Did you fall off the wagon over summer and indulge in more ice cream + alcohol than normal leaving you feeling bloated?
Do you have less energy than you would like?
Do you find yourself craving sugar, carbs and all kinds of junk food?
Has all that fun this Summer lead to a few more kg’s you desperately want to lose?
Have you been promising each week you’ll get started on eating healthier and cutting out the crap but still not started?
Are you suffering from breakouts and want that clear skin back?
Luckily for you, I have a simple, tasty, and really effective solution that can re-set your eating habits, boost your energy, and encourage that pudge to budge in less than a week.
Last year, I helped many clients through my gentle but really effective 5-Day Detox. My clients have ranged from single ladies looking to drop weight to busy working mamas who need to get their energy back on track so they can show up for their families at the end of the day.
“For the last 7 years I have been jumping from diet to diet, I could not eat anything during all day to allow myself some cheese and wine at night. All these diets allowed me to stay with same weight but created a lot of problems, started realizing when my mood was down and I was missing energy.
The last 5 days I have been taking of myself for real, I will continue this life style, I believe it is a way to learn to love yourself.
Thank you Gillian for a great experience!”
– Alba Mora Sanllorente
“Gill is so knowledgeable, and knows exactly how to inform you of the benefits of the detox. Her sweet persona and professionalism keeps you informed and she doesn’t leave anything out. Fast to answer any of your questions, and is a great coach!”
– Jannicke Kitchen
Do you want to make some serious positive changes to your health, how you look and how you feel? Don’t let the cooler months and darker nights, which are fast approaching, be an excuse to eat more comfort foods and hide behind baggy jumpers. Stay on top of your healthy lifestyle to keep your energy levels up so you are just as productive + motivated all winter long.
The changeing seasons are THE PERFECT time to cleanse. It’s a time to prepare our body’s + lives for the long winter ahead while getting rid of the old things that don’t serve us anymore. Leave your not-so-healthy habits behind and give your body the opportunity to reset & recharge.
Join us the 24th – 28th September, so you can gain back some control, re-set your eating habits, feel energised + lighter in body & mind heading into the cooler months.
Listen, let’s be real – we often fall off track over summer with holidays, afternoon cold beers, long lunches fueled with wine, & ice cream. If you’re struggling with digestive issues, low energy and bad food choices now, then it’s time to take some action before you feel worse . If you want to be bursting with energy and feel amazing in your body + mind, then NOW is the time to start new healthy habits & get back on track!
I’m Gillian, a Certified Holistic Health Coach and qualified Naturopath and Western Herbal Medicine practitioner. I work with my clients to achieve total FREEDOM in health, mind + life so they can live a life of purpose and passion, working towards realising their dreams.
I know there’s so much confusing advice out there about how to lose weight and how to detox the right way.
I know what it’s like to try every diet that’s out there, including detoxes that limit what I can eat to just a few items or force me to drink nothing but liquids for days.
I believe in wholefoods, in nourishing our bodies with the nutrients it needs to work optimally and do all the thousands and thousands of functions it has to do every second of every day!
I believe 100% in the quotes:
“Let Food be Thy Medicine – Hippocrates
“We Are What We Eat or We Become What We Eat”
Giving your body a break at least twice a year from the bombardment of toxins that get thrown at it is highly recommended. Like my clients, I want to see your body thrive and be able to work to its true potential so that it can help you live out your dreams!
With the 5-Day Detox for Beginners you will:
- Clean up your diet and focus on eating healthy and tasty foods like whole grains, lean proteins and lots and lots of cleansing veggies
- Kick your sugar habit to the curb
- Get back on track with your eating habits in a way that won’t leaving you feeling hungry or deprived
- Lose a little weight – varies from person to person!
- Learn how to really feed your body so you have radiant health and natural energy, rather than relying on caffeine and energy drinks to get you through the day
- Get excited about getting back in the kitchen making tasty nutritious meals for you and your family that you can reuse throughout the year!
Yes! Sign Me Up!
Why do a detox, anyway? Don’t our bodies know how to get clean all on their own?
The truth of the matter is that we live in a toxic world, and we’re exposed to pollutants on a daily basis, whether it’s pesticides in our food, fumes from traffic, or even toxic materials used to package our food, and make computers & phones. Our bodies can only handle so much toxic input at a time, and when we get overloaded, we often experience negative symptoms like headaches, irritability, belly fat, bloating, breakouts, fatigue and more.
Detoxes can help:
- Rev up your metabolism. A properly done detox can be great for re-setting your metabolism and burning fat that’s been clinging to your body for years.
- Give your body a break! Digestion takes a lot of energy, and it’s important to give our digestive systems a break every now and then so they can repair damage done from foods that can damage them, like fried, processed, and sugary treats.
- Reset your habits. Have you noticed that you’re reaching for the chocolate or sweets more often than before? Are you drinking more wine or soft drinks than water these days? Cleanses are great for helping you become aware of your bad habits so you can start changing them.
Yes! Sign Me Up!
Yeah, but…will this really work for me?
The End-of-Summer 5-Day Detox is perfect for you if you:
- Want more energy for your busy & demanding life and to get the most out of the hot summer months
- Experience belly bloat after eating
- Feel tired all the time even though you’re working out and eating right
- You just can’t seem to break that sugar habit
- You don’t want to go to extremes to lose weight or get back on track
- You want to create a healthy sustainable way of eating + lifestyle habits so you can focus your energy on BIGGER + BETTER things
- You’re noticing that you need a jolt of caffeine or sugar to keep you going after lunch (Salted Caramel Mocha, perhaps?)
- Want to hit the reset button on your metabolism so your body becomes a fat burning machine
- Want clear healthy skin + to look amazing ready for beach season
If you’re eating right and exercising, but still not losing the weight – it’s likely your body needs a detox! Detoxes are so important in our busy and overscheduled lives. Let’s face it – we live in a polluted world, and even if we’re eating the best foods and drinking the best quality water, we’re still exposed to toxins in the environment all around us. Even more, many of us are eating foods that are filled with chemicals, artificial substances and pollutants, and it’s more than our bodies can handle.
When our bodies become overloaded with toxins, our systems get clogged up and end up storing the excess toxins in our fat cells. When our fat cells get filled with toxins, they can’t get burned off, and even worse: we tend to store MORE fat! A detox is the only way to release those toxins from your fat cells and allows the fat to finally burn away.
A few more details if you’re not quite sure yet…
You won’t starve. Pinky swear.
The changing season is the perfect time to cleanse. It’s a time to put in place the necessary steps & make the necessary changes to bring you back to yourself, to reassess what you want so you feel + look your best allowing you to live the life you desire. It’s the perfect time to focus on eating nutrient rich foods that nourish you from the inside out – and get you looking AND feeling better in less than a week.
My 5-Day Detox plan is packed full of really yummy recipes that include foods like whole grains, lean proteins, legumes and beans and, of course, lots of naturally cleansing vegetables. My clients rave about the recipes, and a lot of people tell me they want to eat like this all the time.
What Others Have Said:
“Gill I just want to say a HUGE thank you for getting me on the right path, I am now thinking before I eat and I’m getting much more goodness than I normally do, plus I’ve lost half a stone ?. I’ve started with a personal trainer and when I mentioned detox he rolled his eyes, but when I explained it properly he was most impressed.
Thank you thank you thank you!”
“I have really enjoyed this week, the food has been fantastic, really easy, tasty recipes and I have not felt hungry. It has been good fun posting meal pics and interacting with everyone, I love all the different takes on the same recipes. It has also been great to have everyone’s support! Thank you everyone! My mind set is very much improved, with Chris my hubby away, a 4yr old and 6month baby things can get a bit full on but I do feel like I have more energy and more patience so all good! I am going to keep going with the food and lemon water every morning is great! Thank you again!!”
“So glad I followed your 5-day Detox Gillian! I feel so refreshed, energized and alive!! My motivation has returned and I’m so pumped to go forward and not fall back into bad habits of eating sugar and bad fats!”
“Wow wow wow! The Spring Detox was absolutely fantastic! I would Highly recommend it to anyone who needs the motivation to kickstart a healthy lifestyle and kick the nasty habits! Gill is so inspirational and knowledgeable on all things body, mind and soul and super hands on. She was extremely supportive 100% of the way, I couldn’t have done it without her guidance- can’t wait to do another detox”
Yes! Sign Me Up!
What you’ll get in the 5-Day Detox for Beginners Kit:
- A 5 day whole foods based detox with tons of support and guidance from me, a certified holistic health and expert detox coach – I’m not going to let you slip between the cracks or hide out
- A complete daily protocol with step-by-step instructions on what to do and when to do it
- Recipes for breakfasts, lunches and dinners along with snack and sweet treat recipes – you won’t have to wonder whether a food is “okay” – I’ll spell it all out for you
- Guidance on which foods you need to buy organic and which you don’t (this will help you SAVE MONEY)
- Access to my exclusive MEMBERS ONLY Facebook group where you’ll be able to connect with me and other detoxers. If you’ve never joined a group like this before, believe me: this is the best part.
- A live training call with me where I’ll explain the detox step-by-step, and you’ll have a chance to ask all your questions before we get started
I’m all about making cleansing EASY and FUN – two words that usually aren’t associated with the idea of a detox or cleanse.
In fact, I’m so committed to your success that you’ll get the following bonuses just for signing up!
- Bonus #1: A done-for-you shopping list plus template, so you’ll zip through the grocery store
- Bonus #2: A complete “Deepen Your Detox” Bonus Tips Handbook to help you get the best results during your detox
- Bonus #3: An “Eating Out Guide” to help you stick to your detox if you have a business lunch or a meal out
- Bonus #4: An post-detox strategy call LIVE with me to check-in, ask your questions and get more tips for keeping your best body in top shape after the detox is over
Yes! Sign Me Up!
CLEANSE your body, BE ENERGISED + GLOW from the INSIDE OUT feeling your best to end 2018 for only $97!
SIGN UP BY 22nd SEPTEMBER – MIDNIGHT –GMT!
Here’s to Glowing, Being Energised + Feeling Fabulous!
Strict No Refund Policy. If you really felt that you got no benefit from this Detox and you followed all the protocols then please send me an email and we can chat about it.
Have questions? Great. I’d love to help you figure out if this is the right program for you. Send me an email at firstname.lastname@example.org and I’ll get back to you ASAP.
Love + Positive Vibes,
Gillian Kennedy is the founder of Wellness Gypsy – and she helps women like you be FIT, FABULOUS and FREE! She is a Health and Lifestyle Coach for women who want to feel fantastic, and have the energy and confidence to go after their dreams. She is an IIN Certified Holistic Health Coach, a Yoga Instructor, and has an Advanced Diploma in Naturopathy & Western Herbal Medicine. Gillian is on a mission to empower women to feel + look their best, to take control of their own health, and to break through the barriers holding them back from living their dream life.
Medical Disclaimer: This information is being provided to you for educational and informational purposes only. It is being provided to educate you about how to take care of your body and as a self-help tool for your own use so that you can reach your own health goals. It is not intended to treat or cure any specific illness and is not to replace the guidance provided by your own medical practitioner. This information is to be used at your own risk based on your own judgment. If you suspect you have a medical problem, we urge you to take appropriate action by seeking medical attention.