9 Major Health Benefits of Quitting Sugar

We all know sugar isn’t good for us but there’s something so much deeper at play that keeps us coming back for more, time and time again.

I actually get a lot of resistance from people when I mention quitting sugar, sugar detox, reduce sugar, etc.
It’s like “Whoa lady, don’t you be taking my sugar away from me! I need that shit in my life!”

3 Tips to Cut Back on the Sugar this Holiday Season

It’s that time of year again. ‘Tis the season to be merry & jolly. ?☃️????? Maybe not as merry this year as we usually get to be but I’m sure we’ll all make the most of it wherever we are. Merry & Jolly normally = overindulgence. Are you planning on a little overindulgence this Holiday Season or are you trying …

water fast

Diaries of a 72-Hour Water Fast During Lockdown

3 days of only water? No food at all? And on lockdown? Why would I do that to myself? Well, there’s so many health benefits to water fasting and seeing as I have no social life right now, maybe it is the perfect time to try.  I’ve had plenty of friends who’ve tried water fasts but I’d never been game …

4 Natural Ways to Boost Your Happy Hormones

Is winter making you feel a bit blegh? Need a little natural HAPPY INJECTION? You don’t need to pop happy pills to bring more happiness to your life. Learn 4 natural ways to boost your happy hormones to help make the rest of winter more bearable. February can be a bit of a blegh month. After the positivity, hope + …