Workshops & Events - Wellness Gypsy

Workshops & Events

Workshops
& Events

RESET + REVITALISE YOGA + DETOX RETREAT 11th – 14th October near the Costa Brava, north of Barcelona.

Click Here for More Information

Nothing on currently.
Check back soon!!

Nothing on currently.
Check back soon!!

Instagram

Follow me on Instagram @wellness_gypsy

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H A P P Y T H A N K S G I V I N G 🍁🙏🍂
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A reminder to practice daily GRATITUDE
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Be grateful for ...
... sunrises + sunsets ... trees + forests
... the beautiful blue ocean
... our incredibly diverse planet
... the delicious food on your plate ... the people in your life
... your home ... the chance to play, to grow & to love ... your experiences good & bad
... your struggles + your successes
... your sadness + your joy
... most importantly be grateful for YOU
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🍂 YOUR place on this earth ... 🍂 YOUR body and the many miracles it performs & constant hard work to keep you thriving not just surviving ...
🍂 YOUR wisdom - creativity - skills 🍂 YOUR health
🍂 YOUR beauty inside + out
🍂 YOUR uniqueness 🍂 YOUR life ⠀⠀⠀⠀⠀⠀⠀⠀⠀
N A M A S T E 🙏😘🙏
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#thanksgiving #gratitude #begrateful #thelittlethings #whatmatters #remember #reminder #dailygratitude #gratitude #soblessed #thankful #wisewords #behumble #gratitudepractice #happiness #joy #life #livelifeloveit #namaste #wellness_gypsylifestyle

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Up for a CHALLENGE? 💪😜🙌
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I’m detoxing this November & I’m challenging you to join me! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Holiday season is fast approaching.
And what does that mean?
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O V E R I N D U L G E N C E !!!!
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* Eating too much
* Boozing too much
* Overindulging on sugar, carbs, processed + fatty foods
* Pretty much saying yes to everything that's offered on a platter or in a glass just because it’s the Silly Season
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Then you get weight gain, bloating, bad skin, etc., which you then have to set some serious New Year's Resolutions which deprive you of everything you love just to lose that holiday weight & to get back on track with healthy eating + lifestyle again. And we all know how that goes... 🙄
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Why do we throw all our hard work out the window the end of every year?
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I mean just because we're celebrating, why do we need to suddenly eat lots of crap & way too much of everything? ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Where's the BALANCE??
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Wouldn’t you rather start the new decade (yes decade - crazy right?) feeling full of energy, without that extra holiday weight, eating healthy, feeling amazing and ready to kick ass in 2020? 👊
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MY DETOX:
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* Dry November - no alcohol all month
* Cutting out all sugars (except fruit), gluten, dairy, meat (don’t eat anyway), fish (except sardines), processed foods (yes even rice cakes), no coffee for 16 days
* Rest of the month allowed to add in maple syrup or raw honey, rice cakes & weekend coffee but will eat whole foods rest of time
* Eating a big variety of whole foods & mostly vegan protein apart from eggs + sardines
* Supplements to support my detox
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MY CHALLENGE TO YOU:
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Don’t worry I’m not asking you to go that hardcore. 😜
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Choose 2 things that you will give up.
2 of your biggest vices.
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Give up 2 things that will be hard for you to give up - chocolate, sugar, alcohol, coffee, cigarettes... whatever. Detox from these for a minimum of 7 days - ideally for the rest of the month.
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YOU IN? 💪
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Comment below what 2 things you’ll give up & for how long.
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Then TAG A FRIEND to join you!

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Hey Barcelona Bad Asses! 💜
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Before the Silly Season starts, take some time out & treat yourself to an evening of...
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YOGA | MINDFULNESS | CAVA & KOMBUCHA 🧘🏼‍♀️🙏🧘🏼‍♂️ Join Kasia @one_month_mindful & myself to experience deep reflection + rejuvenation, connect to your deepest desires & set strong intentions for the year ahead - the Magical 2020 ✨ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Enjoying the restorative energy of a loft style studio, this gathering is all about moving your body, calming your mind, deeply relaxing & surrendering, feeding your soul while getting much-needed clarity around your desires and personal goals. Then having time to connect + chat with cool like-minded people over cava or kombucha! 🥂
@wellco.work ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Very excited to be collaborating with @lovkombucha - Come and sample their delicious flavours!
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✨45 min Mindfulness Workshop to truly connect to the present moment & get clear on your intentions
✨45min Gentle Flow Yoga + head massage with essential oils
✨15min Deep Relaxation with Yoga Nidra
✨Time to connect and share over a glass of cava or kombucha ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Spots are filling up fast so make sure to reserve your spot on the mat!
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CLICK LINK IN BIO for EVENT PAGE & MORE INFO 👆
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#resetandconnect #resetconnect #mindfulness #mindfulnessworkshop #yoga #yogalove #yogaflow #yoganidra #relaxation #selfcare #metime #rejuvenate #setintentions #findclarity #wellness #yogaandmindfulness #healthandwellness #wellbeing #healthybodyhealthymind #barcelona #barcelonaevents #barcelonawellness #bcnlife #namaste #wellness_gypsyyoga #wellness_gypsylifestyle

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#WellnessWednesday
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Carved out your Halloween pumpkin yet? 🎃
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7 REASONS WHY YOU SHOULD EAT MORE PUMPKIN THIS SEASON [and not just carve it up 😜]
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7 Health Benefits of Pumpkin;
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1. Helps with Weightloss ✔️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
2. Nutrient-Dense, Rich in Vitamin A & Low in Calories ✔️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
3. Great for Your Skin & Has Anti-Ageing Benefits ✔️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
4. May Decrease Risk of Cancers & Other Chronic Illness ✔️
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5. Immune System Booster✔️
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6. Improves Eye Health✔️
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7. Helps Fight Diabetes ✔️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Besides being incredibly healthy & colourful, pumpkin is delicious, versatile & easy to add to your diet.
It can be added to your meals in so many ways.
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If you want more detailed info on all those amazing health benefits above ... just CLICK ON LINK IN MY BIO to read more in my latest blog. 👆👆👆
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You’ll also find some amazing recipes & inspiration on how to add pumpkin to your diet. Yum! 😋
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The perfect winter fruit/vegetable 👌
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HAPpy hALlOWeEN!! 🎃👻💀🎃
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#pumpkin #trickortreat #halloween #wintervegetable #winterfruit #eatseasonally #nutrition #pumpkinhealthbenefits #healthbenefits #wellness #youarewhatyoueat #foodasmedicine #wholefooddiet #wholefoods #eatclean #nutrientdense #healthyeats #eathealthy #livehealthy #healthandwellness #healthiseverything #nutritioncoach #naturopath #healthcoach #holistichealthcoach #wellness_gypsylifestyle #wellness_gypsy #eatyourveggies #eattherainbow

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2 months left until 2020! 😱
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I know time is screaming past like a Formula 1 race but there’s still plenty of time to make magic happen. 💫💫
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I’m currently investing A LOT of time on getting clear on what I want to end 2019 and to start 2020.
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I don’t know about you but I don’t want to get left behind to start this new decade (YES ...scary right ...end of a decade ... WTF?!)
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I’m doing some serious work and taking action on manifesting, stepping into my power, owning my shit, upleveling and making my desires a reality. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
I have some serious goals I want to reach before the end of 2019 and by the end of 1st quarter 2020 and I refuse to believe they won’t or can’t happen.
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So what are your dreams for the rest of 2019?
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Don’t allow anyone including your thoughts tell you that with 2 months left in the year they aren’t possible.
Shut the negative voice down! We don’t have time for that.
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If you get clear on what it is you want, write it down, believe it can be possible for you, act like it’s already happened, then take the actions necessary to move in the right direction the you will see... your dreams can come true. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
What is your one of your biggest dreams or desires to end 2019?
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Would love for you to share below! 💜
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Putting it out there into words and letting the Universe in on your dreams will only help to make them a reality. 🌟
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I know it’s possible for you as it is for me 😘
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#dreamit #believeit #buildit #anythingispossible #bossbabe #pussyreclamation #believeinyourself #dreambig #youareworthit #youdeserveit #getclarity #goals #dreams #desires #finish2019strong #dothework #manifest #stepintoyourpower #liveyourbestlife
#wellnessgypsylifestyle

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WILD ✖️ YOUNG ✖️ FREE
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Well that’s how I feel when I’m next to the ocean! 🌊 ⠀⠀⠀⠀⠀⠀⠀⠀⠀
My 2 faves ... YOGA + OCEAN ... doesn’t get much better and I never feel more myself when I’m able to combine both. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Where do you feel your best?
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Also feeling wild & free in these jungle print yoga pants by @pineappleclothing_com
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Could seriously live in them they’re so comfortable and cool! 🌱 🌿🍃
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Use my code👉 gilken ... to get 20% off just for you for this ultra cool wild print #yogapants or any other print. 🧘🏼‍♀️
@pineappleclothing_com
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Namaste x
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#yoga #yogalove #yogastyle #namaste
#Vrikshasana #treepose #yogateacher #yogainstructor #portugal #atlanticocean #waterbaby #seasunsand #saltygirl #yogini #yogawear #activewear #jungle #oceanlove #youngwildfree #yogaeverydamnday #yogaeverydamnwhere #ericeira
#wellness_gypsylifestyle #wellness_gypsyyoga #bliss #yogapose #yogaclothes #yogalife