Workshops & Events -

Workshops & Events

Workshops
& Events

RESET + REVITALISE YOGA + DETOX RETREAT 11th – 14th October near the Costa Brava, north of Barcelona.

Click Here for More Information

Nothing on currently.
Check back soon!!

Nothing on currently.
Check back soon!!

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Hey hey… Just dropping in to let you know only 2

Hey hey…
Just dropping in to let you know only 24 HOURS LEFT to sign up for THE WELLBEING BOOTCAMP!
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And why should you? 🤷🏻‍♀️
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Well firstly - it’s incredible - like ridiculous value & the perfect way to invest in your health & wellbeing in 2020.
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Haven’t you heard?
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Your health is THE MOST important investment you’ll ever make! What does it matter if you’ve got millions 💰in the bank if you can’t enjoy any of it or spend quality time with those you love?
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A 6-week online program designed & dedicated to getting you back on track & supporting your physical, mental + emotional wellbeing into 2020 and beyond. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
It will help you…
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✩ Have more energy
✩ Beat the bloating ✩ Lose weight ✩ Manage your stress better and ⬇️ those cortisol levels ✩ Feel happier ✩ Lose the brain fog ✩ Improve your mental clarity + focus ✩ Create more balance in your life ✩ Love your body more ✩ Feel more confident & motivated to take on life ✩ Boost your immune system
✩ Avoid Burn-Out
✩ Be empowered to understand what your body needs to thrive
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Wellness is the new luxury people are investing in for themselves. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
We don’t need more things, we need more wellbeing.
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HEALTH = FREEDOM
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INVEST in your physical, mental & emotional wellbeing. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
What is more important than to start 2020 & this new decade with the energy you need to live the life you desire + deserve, feeling your best? ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Feeling more youthful than you have in years, more focused, motivated, lighter, & more in control of your own health?
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SIGN UP BEFORE 12pm - NOON (UK Time) TOMORROW - 1st FEB!
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LINK → BIO 👌
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#investinyou #Investinyourwellbeing #healthiseverything #healthisallyouhave #weightloss #selfconfidence #positivemindset #holistichealthcoach #naturopathicnutrition #nutritioncoach #healthylifestylecoach #yoga #stressmanagement #morningroutines #naturalhealth #bettersleep #energy #vitality #liveyourdreamlife #Yogateacher #healthisfreedom #wellbeingbootcamp #healthylifestyle #healthandwellness #wellness

Can you believe tomorrow is the last day of Januar

Can you believe tomorrow is the last day of January? 😳
Arrghh... the year is flying by already!
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But... that also means only a few days away until we start THE WELLBEING BOOTCAMP!
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You might be wondering exactly what happens in this 6-week online program. 🤔
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Let me fill you in a little more of what's gonna go down. 🤟
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Weekly modules focusing on:
⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✔️MINDSET - because this is everything
✔️MORNING ROUTINES & other practices to set you up for SUCCESS
✔️Living a life of pure ENERGY + VITALITY
✔️SELF-LOVE
✔️NUTRITION - What is healthy eating & how can your diet improve? ✔️Nutrition - How to REDUCE your SUGAR + PROCESSED FOODS intake
✔️Delicious HEALTHY RECIPES that even the busy person can make
✔️YOGA - Why this is essential for a long healthy life & videos you can do at home
✔️FITNESS - Full-body workouts that fit int your busy schedule
✔️STRESS MANAGEMENT Techniques and SELF-CARE - Create more Zen in your life.
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You'll even get a personal guided meditation recorded by me!
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We'll have LIVE WEEKLY COACHING CALLS where you can ask for support around anything we've discussed so far in the program.
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We start Monday 3rd February!
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I’ll be there to support you in your specific health & wellbeing goals going forward & help you implement a plan that works for your body & lifestyle to help you thrive + live life to the fullest.
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SIGN UP BEFORE 12pm - NOON (UK Time) SATURDAY 1st FEBRUARY!
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LINK IN BIO 👆
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Have questions? Send me a DM - I’d love to answer them for you! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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📷 @saskiakoerner
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#wellbeingbootcamp #investinyourwellbeing #investinyou #healthylifestyle #healthyliving #healthandwellness #wellness #wellnesswarrior #nutrition #selflove #fitness #yoga #stressmanagement #morningroutines #naturalhealth #bettersleep #energy #vitality #liveyourdreamlife #weightloss #selfconfidence #positivemindset #holistichealthcoach #naturopathicnutrition #nutritioncoach #healthylifestylecoach #Yogateacher #wellness_gypsylifestyle #wellness_gypsy

5-DAY CHALLENGE CLIENT FEEDBACK 🙏 🥰 🙏 ⠀

5-DAY CHALLENGE CLIENT FEEDBACK 🙏 🥰 🙏
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"I felt really down seeing my weight on a scale, I came back to the starting point and I felt soooo down that I lost everything that I worked on so hard before. The feeling that I had it all and lost it was so depressing. Low energy and really foggy brain. So the challenge came to me in a really right moment and I'm so glad I decided to take part in it, I was not sure if I can make it, but it went surpisingly well and my energy level is much higher now, I feel lighter, sharp and just full of optimism. I'm so grateful to you, to myself."
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Makes me so happy to read these messages. 😍
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THE WELLBEING BOOTCAMP is open and we will be going way deeper into all areas to support and improve your physical, mental + emotional wellbeing longterm. We’ll look at your goals, your current lifestyle and create an easy sustainable plan for you. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Not just a quick fix. A chance to make real lasting changes.
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My mission is to empower you to not only prevent illness + chronic issues, but to also help you live a life of pure energy + vitality that allows you to thrive and do all the things you love with the people you love.
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We start the 6-week Bootcamp (6 modules) Monday 3rd February.
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More Info 🔛 Link in BIO 👆 📷 @saskiakoerner
#wellbeingbootcamp

MORE CLIENT LOVE … post 5-Day Reboot Your Wellbe

MORE CLIENT LOVE … post 5-Day Reboot Your Wellbeing Challenge 💜🙏
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"I’m so happy I’ve decided to take part in this Challenge, until this week it was so difficult to push myself and make some changes that I knew were necessary to feel better but now I know it was just a matter of little extra motivation. I feel much better. I feel lighter (no gluten, lots of veggies!), peaceful and optimistic. I will add this little things like yoga or meditation into my daily routine and as you say, even if it will be only 5-10 min it’s still better than nothing! Thanks a lot for your great work and support!”
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Incredibly grateful for this & so proud of this client who really put everything in & then saw amazing results in only 5 days! 🙏🙌
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Only 5 days of making a little extra effort to prioritise her physical, mental + emotional wellbeing.
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Imagine if you dedicated 6 weeks to prioritising your wellbeing!
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Imagine how you would feel, look, + what could be possible for you!
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Makes me so happy to read these messages & to see the progress possible from investing a little more time + energy in to what really matters - YOU! 😍
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THE WELLBEING BOOTCAMP will SuperSize those benefits!
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A 6-week online program designed & dedicated to getting you back on track & supporting your physical, mental + emotional wellbeing into 2020 and beyond. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
CREATE HEALTHY HABITS AND A LIFESTYLE THAT WILL HELP YOU...
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✔️ Feel more energised ✔️ Ban the bloating ✔️ Lose weight ✔️ Manage your stress better and lower those cortisol levels ✔️ Feel happier + more optimistic
✔️ Beat the brain fog ✔️ Improve your mental clarity ✔️ Create more balance in your life ✔️ Love your body more ✔️ Feel more confident and ready to take on life ✔️ Boost your immune system
✔️ Avoid Burn-Out
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Sign up by midday UK time Saturday 1st Feb.
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INVEST in the most important thing you can - your wellbeing.
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LiNK 🔛 BIO
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📷 @nargiscross
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#wellbeingbootcamp #investinyourwellbeing #investinyou #healthylifestyle #wellnesswarrior

Totally on point in regards to your health + wellb

Totally on point in regards to your health + wellbeing. 👌
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Do you know anyone that swapped out their lifestyle for a healthier version only after they got seriously ill?
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I do! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Unfortunately this is far too often the case. This is far too often what it takes for us to care more about our bodies, our health, our mental, physical + emotional wellbeing.
And for us to live more in the present & not wait until retirement to actually LIVE + ENJOY life! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
But why as humans, are we conditioned this way?
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Society puts so much pressure on us to earn more, to work hard, to juggle so many things, to be busy, to push through pain, to always be DOING.
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Not to listen to our bodies, to take time out, to live + enjoy the present moment, to feel & communicate our feelings.
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And the outcome?
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Increased illness, disease, stress, mental health issues, suicides, obesity, you name it! It's all on the rise.
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What if society + governments instead encouraged & funded more prevention?
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What if it encouraged living a more balanced + less stressful life?
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Can you imagine how much better life would be for us all?
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It might not seem like it, but preventing illness is actually a lot easier than trying to cure it!
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Why do we choose to instead neglect our bodies, to treat them so badly, to trash-talk & think so many negative things about ourselves? Then expect our bodies to pick up the slack & keep us thriving even though we’re constantly dragging it down?
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*What if we had more love & respect for our bodies & everything that it does for us every second of every day?
*What if we nourished it daily with beautiful wholefoods, movement, self-love, proper sleep, relaxation, belly breathing, + play?
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MY MISSION: to empower you to not only prevent illness + chronic issues, but to also help you life a life of pure energy + vitality that allows you to thrive & do all the things you love with the people you love.
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In THE WELLBEING BOOTCAMP, I will do just that.
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INVEST in your WELLBEING!
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LINK in BIO
#preventionisbetterthancure

One of the most common New Year’s Resolutions is

One of the most common New Year’s Resolutions is hitting the gym. 💪
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Getting back into exercise to lose weight, tone up, look good. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Exercise definitely does all that, but it does SO MUCH MORE!
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Unfortunately many drop off by the 3rd or 4th week of Jan with their New Year fitness goals. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Are you still feeling the momentum & well on your way to nailing your fitness goals for 2020? ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Or do you need some support? ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Old habits die hard. If hitting the gym, going for a run or sweating it out at Barry’s Bootcamp wasn’t your thing before then it might hard to make it your thing now. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Sound familiar?
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Or maybe you’re just looking for a new effective routine that will give you the results you want in your seriously busy life.
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Fitness doesn’t have to take over your life. Short 10-12 min all-out HIIT workouts can be as effective as a medium intensity hour-long class.
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I want to encourage you to get more active not only just for the physical benefits but for all the other benefits that are way more important than getting that 6-pack.
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Consistency definitely outweighs duration when it comes to exercise.
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Doing 15 mins/day of high intensity or 30 minutes low-med intensity exercise is way more beneficial than 1 all-out 2 hour session per week. Weekend warriors anyone?
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Just a few reasons to get in more exercise:
* Relieves stress
* ⬆️ muscle tone + strength
* Strengthens your bones
* Lowers heart rate
* ⬆️ cardiovascular function * ⬆️ mental stamina + focus
* Helps you control your weight
* Helps your body manage blood sugar & insulin levels
* ⬆️ your mental health + mood
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Join my 5-Day REBOOT YOUR WELLBEING Challenge, & get an easy full-body workout that’s effective in as little as 7 mins/day at full intensity.
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Sure you can squeeze 7 mins into your day! 😜
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Get back on track with your fitness + wellbeing today.
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LINK IN BIO
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#instafit #fitspo #fitness #Physicalactivity #exercise #workout #moveyourbody #fullbodyworkout #HIIT #workit #wakeupandworkout #2020goals