Workshops & Events -

Workshops & Events

Workshops
& Events

RESET + REVITALISE YOGA + DETOX RETREAT 11th – 14th October near the Costa Brava, north of Barcelona.

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Nothing on currently.
Check back soon!!

Nothing on currently.
Check back soon!!

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Hands down fave place to teach yoga 😍 ⚓️ 🌊

#tbt to teaching yoga for yacht owners & guests 🧘🏽‍♀️

THE best way to be back working on yachts … not as full-time crew 😅💙

Manifesting more of these gigs this summer ✨✨✨🤞

#yachtyoga #yogaonyachts #yachtwellness #onboardwellness #onboardyoga #yachtyogateacher #bestgigever #takemeback #manifesting #manifestingmagic #yogainstructor #yogateacher #nutritioncoach #wellnesscoach #naturopath #wellness_gypsyyoga

#tb to last Sunday … not your average weekend ac

#tb to last Sunday … not your average weekend activity but what an incredible feeling to complete 12km + 30 obstacles with my team. 💪 🔥🖤⠀⠀⠀⠀⠀⠀⠀⠀⠀
@xchallengeleague ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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I was massively taken out of my comfort zone but I’m always up for new experiences… especially if it involves adventure, being active + fitness. ✌️⠀⠀⠀⠀⠀⠀⠀⠀⠀
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It was my first official #obstaclerace but it definitely won’t be my last!

What have you done lately to take yourself out of your #comfortzone ? ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#xchallengeleague #occhallenge #obstacleraces #teamwork #pushyourlimits #newexperiences #takeyourselfoutofyourcomfortzone #trysomethingnew #strength #hooked #fitspo #instafit #fitgirl #fitness #spartantraining #adrenaline #teamworkmakesthedreamwork #newadventures #healthylifestyle #healthandfitness

Couldn’t have done it without these 2 beautiful

Couldn’t have done it without these 2 beautiful people. 🙏🥰

New definition of #teamwork ✌️

We can do many things in life on our own but we achieve much greater success + fulfilment when you have a team behind you and the support of each other.

Couldn’t have asked for a better team to experience my 1st OC #xchallengeleague race with and take me out of my #comfortzone 🖤
@xchallengeleague

Who’s on your team in life?

#supportiseverything #teamworkisthedreamwork #buildeachotherup #dontdolifealone #fitness #fitspo #fitpack #instafit #fitpeople #crosstraining #pushyourlimits #trynewthings #newexperience #obstaclerace #newactivity #getoutofyourcomfortzone

Summer is finally here and those #weekendvibes are

Summer is finally here and those #weekendvibes are strong. 👙☀️🏖💦😎✌️

Spending time hanging out with friends, dinners out, beach volleyball today and a swim in the sea.

What fun things are you up to this weekend?

#summervibes #summerishere #weekendmood #saturday #playtime #weekendfun #relax #taketimeout #carpediem

Supporting and being part of a community of strong

Supporting and being part of a community of strong powerful women is incredibly empowering. 🖤💥
#fitpackgirls🐺

Instead of bringing each other down like often women do, the only way forward is to build each other up, work together, motivate and inspire each other. ✨✨

These women all inspire me ... we played hard, worked hard, danced, laughed and had so much fun. 🥰🙌💃🏻

Every single one of us pushed our limits and had the confidence + bravery to try something new or take it to the next level. YASS!! 💪🙌💪

@fitpackbarcelona
@xchallengeleague

#hardcoregirls #fitnessgirls #supporteachother #buildeachotherup #womenempowerment #womensupportingwomen #girlpower #stronggirls #empoweredwomen #fitgirls #fitnesslifestyle #fitnessmotivation #healthandfitness #healthylifestyle #healthandwellness #pushyourlimits #obstaclerace #xtremechallenge

Did you know? 🤔 The health of your gut influe

Did you know? 🤔

The health of your gut influences the health of every other organ & system in your body?
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2 𝑩𝒊𝒈 𝑭𝒂𝒄𝒕𝒐𝒓𝒔 𝑰𝒏𝒇𝒍𝒖𝒆𝒏𝒄𝒊𝒏𝒈 𝒀𝒐𝒖𝒓 𝑮𝒖𝒕 𝑯𝒆𝒂𝒍𝒕𝒉:

𝟭) 𝗦𝗧𝗥𝗘𝗦𝗦
Heard of the gut-brain axis? Our gut is now being called our ‘second brain’. Everything that happens in the brain affects the gut + vice versa. The gut/brain axis is connected mainly by the vagus nerve. Ever wonder why you can feel butterflies in your tummy when you’re stressed, nervous or excited?⠀⠀⠀⠀⠀⠀⠀⠀
🔹Stress has a huge impact not only on the digestive system, but on the health of your entire body. Stress can affect this gut-brain axis & communication. This may trigger symptoms such as bloating, abdominal pain & other digestive discomfort to be felt more easily.⠀⠀⠀⠀⠀⠀⠀⠀
🔹Stress is linked to changes in gut bacteria which in turn can influence mood. Over 80% of body’s supply of serotonin is made in the gut. Stress causes a flight-or-fight response, which slows down digestion. ⠀⠀⠀⠀⠀⠀⠀⠀
🔹Stress can affect what nutrients the intestines absorb. It can weaken the intestinal wall & allow gut bacteria & large food particles to enter the body —> leaky gut. This constant low grade inflammation can lead to chronic mild symptoms & food intolerances. Stress especially affects people with chronic bowel disorders, like IBD or IBS. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
🔹Reducing & managing stress is essential to heal the gut & keep a healthy digestive system.
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𝟮) 𝗦𝗨𝗚𝗔𝗥
Sugar induces a state of stress in your body. It can be very toxic & inflammatory. There’s many different forms of sugar. Each form can impact digestion differently.
🔹Sugars can affect the balance of your #gutmicrobiome. If you eat a lot of sugar, you can feed the bacteria & other microorganisms that feed off sugar such as candida, which can lead to overgrowth. Conditions such as SIBO + IBS react to fructose & other FODMAPS.
🔹The fermentation leads to IBS symptoms like gas, bloating, diarrhoea, & constipation. With these conditions, removing sugars is essential to help clear out the overgrowth + rebalance the gut #microbiome .

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