Workshops & Events -

Workshops & Events

Workshops
& Events

RESET + REVITALISE YOGA + DETOX RETREAT 11th – 14th October near the Costa Brava, north of Barcelona.

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Nothing on currently.
Check back soon!!

Nothing on currently.
Check back soon!!

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SO EXCITED TO KICK OFF MONDAY 25th January! 🙌😆

Last chance to join us this week!

21-DAY SELF-LOVE SUGAR DETOX

If you want to lose weight, get your energy back and be done with the bloating - this is your chance! 🥰🤩

So much more than just a detox.
This is like a Wellness Retreat from home that you can work easily around your schedule.

Get to the bottom of your sugar cravings once and for all!

Kick those cravings to the curb and transform your relationship with sugar and create sustainable healthy habits that stick.

Quitting sugar isn't easy but with all the self-love practices you'll be getting throughout, support, accountability & guidance, it'll be much easier than you think. I know you’ve got it in you!

Nourishing your body and removing sugar, even for 21-Days is the ultimate act of self-care & self-love. 😍

Are you ready to lose that stubborn weight, feel energised again, have a clear head, and give your body the loving it deserves?

Special bonus when you sign up before Thursday 20th:

💥💥 BONUS: Recipe Pack Bundle full of refined sugar-free recipes:
🔻Protein Recipe Pack
🔻Plant-Based Recipe Pack
🔻Metabolic Reset Recipe Pack

LINK IN BIO FOR MORE INFO👌

#sugardetox #21daydetox #21daysugardetox #21daysugardetoxcoaching #quitsugar #eatclean #weightloss #getyourenergyback #feelenergized #digestivehealth #guthealth #mentalclarity #feelgreat #liveyourbestlife #naturopathicmedicine #naturopath #holistichealth #holistichealing #mindbodysoul #mindbodysoulwellness #wellness #nutritionist #nutritioncoach #prioritiseyourself #selfcare #selflove #loveyourbody

The face of a very tired but extremely HAPPY BADAS

The face of a very tired but extremely HAPPY BADASS #bosslady who finally went outside to get fresh air after 6 days of being chained to my desk. 😃

1st Masterclass of the series done & dusted and successful ! 🙏🙌

MOST INTENSE LAUNCH YET😅

I really don’t recommend it but I’ve been putting in 16hr days back to back and managed to get it all done just in time even though I was massively against the clock. #winning

If you want something bad enough you go out and get it . Whatever it takes. 💪

Everything is possible! 💜

If it wasn’t for my total #sugarfree #alcoholfree #glutenfree diet these last 3 months (except those 3 days over Xmas 😉) there’s NO WAY I would’ve had the energy - physical + mental, mental clarity, focus, mental sharpness & creativity, and motivation that I’ve needed to make shit happen. 👊 🌱🍏🥦

PLUS my sunrise morning meditation & short yoga practice keeping me grounded, calm + sane! 🙏🧘🏽‍♀️
#nonnegotiable

How do you get through the busy stressful times?

How do you manage your energy?

Cart is officially open! 🙌🛒🎉
If you’re needing a sugar detox plus some serious self-care,
Check out my 21-Day Self-Love Sugar Detox program starting soon!

LINK IN BIO 👆

#sugardetox #sugarcleanse #21daydetox #21daysugardetox #januarycleanse #januarydetox #selflove #selfcare #loveyourself #femaleentrepreneur #crushyourgoals #crushingit #nailedit #bossbabe #solopreneur #fempreneur #yoga #meditation #meditationpractice #mindfulmornings #yogapractice #yogaforthesoul #bodymindsoul #launchweek

𝕎𝕙𝕠 𝕠𝕣 𝕎𝕙𝕒𝕥 𝕕𝕠 𝕪𝕠𝕦 𝕥𝕦𝕣𝕟 𝕥𝕠 𝕨𝕙𝕖𝕟…

… you’re stressed?
… you’re sad or depressed?
… after a break-up?
… you’re feeling lonely or unhappy?
… you’re celebrating?
… you’re so tired you just want to stay in bed all day?
… you need that afternoon pick-me-up?
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It’s often our BFF, mum, or partner. But they’re not always available & sometimes we just want to comfort ourselves & grab the quickest fix around. We all have our vices, but sugar is a whole other beast. Is sugar often your go-to?
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Research shows women are more likely than men to turn to sugar & food to deal with emotions & difficult situations.
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YOU’RE NOT ALONE! I think most of us can say we’ve been there!
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Sugar is addictive like any other drug.
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Hello sugar! But a sugar high is very short-lived which keeps us going back for more. Instant gratification without the prolonged euphoria. And instead coated with guilt, crash + burn, bloating, brain fog, mood swings, headaches, nervous energy, weight gain...blegh
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>> What if you had something else that didn’t make you feel so crap to fill those emotional needs, to celebrate, to make up for voids in your life?
>> What if you could ditch the sugar for something else that made you feel happy?
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That your body loved you for, that excited your cells & turned you on?
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>> What if you had practices & tools that you could turn to instead?
>> What if you could stop the default sugar cravings in those hard times?
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How would your health, your energy levels, your weight be different?
How would your emotional states & mood be different?
How would your motivation & productivity be different?
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What do you want for YOU in 2021?
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I want to give you the strategies to set you up for success with all those healthy habits, lifestyle changes & reducing sugar in your diet, so that you can focus your time + energy on just feeling good, enjoying life & working towards those big goals & dreams...

JOIN MY FREE MASTERCLASS:
=> Quitting Sugar Isn’t About Discipline: 4 Powerful Strategies to Say 'NO' to Sugar
- Turn Resolutions into Results

LINK IN BIO (pick ur date!)

Can we talk about NY's Resolutions for just a sec

Can we talk about NY's Resolutions for just a sec?
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More specifically…
What YOU’RE currently doing (or not doing) to make up for maybe a little overindulgence over the Holidays.
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It’s the time of year when people try to create new healthier habits, detox after overdoing it on sugar, carbs & booze over the Holidays, & to get back on track to kick off the NY. When everyone gets ultra enthusiastic about changing things in their lives.
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We all know how that goes! Often resolutions just aren't thought out properly or there's just no follow through. Many don't know how to change their habits, or maybe they don't even want to.
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Bottom line.. NY’s Resolutions don't work!
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It doesn't mean that you can't create new habits, improve your life & crush all those goals you have all at once! (I know you’ve got it in you!) It's just that there's a successful way & a not-so-successful way to go about it.
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You see, NY’s Resolutions are often made reactively after the over-indulgence of the Holidays & how you feel. But a few days/weeks of quitting sugar, alcohol & whatever your other vices are, to start the year, isn't exactly going to bring the BALANCE, CONSISTENT energy, mental clarity, better digestion, productivity & the general feel-good vibes you want all year round to live your best life.
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Time to put an end to that 😉
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Not only do I want YOU to have the ENERGY, VITALITY + CONFIDENCE to make all those dreams + desires a reality & make an impact on this world...
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But I want to give you the strategies to get you results with all those healthy habits, lifestyle changes & reducing sugar in your diet, so that you can focus your time + energy on just feeling good, enjoying life& working towards those big goals & dreams...
... instead of another year of unfollowed-through resolutions that seem to be on repeat every January.

JOIN MY FREE MASTERCLASS:
Quitting Sugar Isn’t About Discipline: 4 Powerful Strategies to Say 'NO' to Sugar: How to Break the Sugar Habit, Regain your Energy & Prioritise your Health in 2021 (past January).

Pick the Masterclass That Works Best for You!

LINK IN BIO

Feeling Resistance splitting from sugar? I get

Feeling Resistance splitting from sugar?

I get a lot of resistance from friends, family & others when I mention quitting sugar, sugar detox, or reducing sugar.

They get these confused or angry looks on their faces, like "Why the heck would I do that?"
Or... “Whoa, whoa, whoa lady, why would you even suggest that? Don’t you be taking my sugar away from me!”

Have you ever had that reaction?

This time of year, especially, attachment to sugar in all forms can be off the charts. Something about the Holidays, traditions & sweet treats, desserts, chocolate, hot chocolates, lots of alcohol...
You know what I'm talking about.

Unfortunately sugar isn’t just highly addictive, there's so much more that runs deep with the need to satisfy the sweet tooth or that relentless sugar craving. It's just so hard to stop. It's tied into way more than just a physical want, need or just because it tastes good.

Sugar can be our best friend in emotional times, during break ups, when we're feeling down on ourselves, or even when we're happy & in love. Sugar can be the go-to quick-fix for energy or that afternoon slump. It's been around at pretty much every celebration since we had our 1st b’day.

Sugar was our reward as kids for doing good or eating our vegetables. Best blackmail tool for kids ever?! It meant holidays + fun + weekends. It represented joy & all things colourful & good. Until we felt like puking from overdoing it. That's been me more times than I care to remember.

Bottom line - it's just not that easy to QUIT SUGAR! Even for a few days & with the best of intentions! 😁

>> Is one of your New Year's Resolutions - quitting sugar for part of or all of January?
>> Have you overdosed over the Holidays & feeling less than average because of it?

January always seems to roll around so quickly. You set the best intentions, but it can be really difficult to reverse those habits we've found ourselves stuck in over the Holidays. But we need to start somewhere!

If you need a jump start to get motivated then I've got you covered!

Time to press 'RESET' on those habits + take charge!

Download your FREE copy of the 3-Day Reset + Recharge Sugar Detox.

LINK IN BIO 😘👌

𝐻𝒶𝓅𝓅𝓎 𝒩𝑒𝓌 𝒴𝑒𝒶𝓇

𝐻𝒶𝓅𝓅𝓎 𝒩𝑒𝓌 𝒴𝑒𝒶𝓇 𝒻𝓇𝑜𝓂 𝓉𝒽𝑒 𝒮𝓃𝑜𝓌! ❄️💜☃️

Instead of Resolutions, let’s focus more on INTENTION + EVOLUTION 🎆

One of my biggest intentions is to PLAY MORE. 🙌

To make more time for FUN + connect to my INNER CHILD. 🥳

To connect more to PLEASURE and TURN-ON. 🌸

As an entrepreneur and serial ‘I want to do everything + anything’ I always seem to put too much on my plate. I am a very driven + motivated woman but that sometimes comes at a cost. I sacrifice things and people that mean so much to me , which I need in my life, and are a huge part of what makes me happy. I get so focused on my goals & ambitions that I sacrifice FUN + PLAY. It’s made me more serious which I don’t love.

The last years since starting my business have been too much about work, grinding & hustling.

2021 will be different. Be better.
What is the point of LIFE if we don’t allow ourselves more time to enjoy it and to just let our guards down?

Even though I’ve still been working a lot, my niece + nephew have taught me how to play again, to connect to my inner child, since living with them the last 3 weeks over the Holidays. So so grateful for them and what they’ve woken me up to again. 🥰

I’m going to bring out that girl in me again who loves to have FUN, to LET LOOSE, to have no agenda and to really ENJOY LIFE to its FULLEST. The girl that follows her heart + what gives her PLEASURE.
I’m vowing to connect more to what TURNS ME ON in life on a daily basis and let it GUIDE ME.

Who’s in? 😉😘

2021 ... the year of HUGS, PLEASURE + PLAY? 🤗😍🥳

#happynewyear #hello2021 #happy2021 #goodbye2020 #playmore #livelifeloveit #carpediem #livelifetothefullest #morepleasure #turnoon #morefun #letloose #enjoylife #livelovelaugh #wellness_gypsylifestyle

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