Active Reset
Fitness & Yoga Retreat
Unforgettable Experience that will Shift your Mindset Towards Positive Change
21st – 24th MAY, 2020
Feel Revitalised & Energised . . .
Escape away for a few days and join us for the ultimate of serenity at a boutique-style retreat in the beautiful Alta Garrotxa area near Girona, Spain. Enjoy breathtaking views of the surrounding mountains & total tranquility in a beautiful 18th century Catalan country house less than about 90mins north of Barcelona.
Join us for a life-changing and unforgettable experience that will improve your fitness level, calm your mind and stretch your body. Nourish your body with delicious homemade healthy vegetarian meals while connecting with nature and other likeminded wonderful people. Disconnect from your busy routine and join this eye-opening experience that will shift your mindset towards positive change.
This Fitness & Yoga Retreat is the PERFECT way for you to RESET, get ACTIVE and kickstart your Summer!
Fitness
HIIT, circuit and functional training, animal flow and primal movement sessions. Improve your fitness level, increase your flexibility and learn how to control your body through conscious movement in our daily sessions. During our fitness classes you will work out most muscle groups, have fun and take part in group activities that will motivate you to give your best.
Yoga
Whether you're a beginner or a seasoned Yogi, enjoy this opportunity to deepen your practice in this peaceful paradise enjoying classes with the most stunning views. Totally surrounded by nature, connect on a deeper level to your body, mind + breath. Stretch and work deep into the muscles to release tension, improve flexibility & alignment and promote longevity in your physical body.
Starting your day with an energising Vinyasa Flow class by the pool and ending your day with a Restorative Yoga Class to help you wind down from the day.
Learn different Pranayma techniques and experience the pure relaxation of Yoga Nidra.
Outdoor Activities
Join our countryside and mountain hikes, visit natural springs in La Garrotxa natural park and take part in other outdoor activities that will allow you to reconnect with nature and yourself.
Meditation
You will learn to release all the layers of stress and find a direct path to your soul. You’ll learn to quieten the mind, and bring more peace and clarity into your daily life.
You will leave with not only new meditation skills but practical easy tips + tools to live a more fulfilled, happy + successful life.
Healthy Vegetarian Food
Home cooked healthy vegetarian meals to nourish and fuel your body and give it the energy it needs to thrive. All meals made with love and delicious flavours that will keep you coming back for more.
Workshops
A couple of workshops to help you live a more fulfilled, happy + successful life. Take away tips + tools you can use in your everyday life to be more mindful and create a lifestyle you love.
Details coming soon.
Escape for the perfect long weekend to...
- Reclaim the ENERGY + VITALITY you need to be the best version of you, ready to take on Summer!
- Be more HEALTHY through being ACTIVE and eating healthy NOURISHING MEALS
- Break away from all the STRESS & enjoy some much-needed RELAXATION
- Feel BETTER + more CONFIDENT about yourself and your body
- Feel more BALANCED, MINDFUL & GROUNDED in your body + mind to enhance all areas of your life.
- Practice some SERIOUS SELF CARE to recharge your batteries & feel more POSITIVE about life.
- Feel more MOTIVATED + find CLARITY allowing you to be more productive in life & business and ready to smash those goals and take on your BIG DREAMS in 2020.
- Step our of your comfort zone, CONNECT & have FUN with other like-minded people
"Beautiful location, lovely people, inspiring meditation, delicious food, and excellent yoga that has pushed my practice"
- Nichola Hartley
Early Bird Prices End 31st March!
For inquiries or information, please send me a message:
Email: gillkennedy@angelas75.sg-host.com | Whatsapp: +34665863186.
WHAT’S INCLUDED:
- 6 x Yoga classes + Pranayma
- Morning Vinyasa Flow classes
- Evening Restorative Classes + Meditation
- 5 x Fitness + Movement Workouts
- 3 x Nights Accommodation
- 2 x Workshops (optional)
- Outdoor Activities
- Hiking
- Trip to Swim in Natural Pools
- Delicious vegetarian meals made with local produce
- Welcome Drink + Dinner on arrival day
- 3 x meals Friday & Saturday (1 meal out together Saturday night at local restaurant)
- Breakfast & Lunch on Sunday before departure
- Fruit , Water + Tea available all day
- Transportation to and from Figueres Vilafant Train Station (1hr from Barcelona)
- Yoga Mats + Equipment provided - you can bring your own if you wish
- So Much More!
WHAT’S NOT INCLUDED:
- Flights + Transport from the airport to and back from Figueres de Vilafant train station
- Toiletries (body wash, shampoo, etc) - please bring your own!
- Wine + beer - you will be able to purchase at Retreat for a minimal price
We can’t wait to welcome you to YOGA & FITNESS RETREAT, located 90 minutes north of Barcelona, near Girona.
Do something wonderful for YOU and your BODY + MIND. Immerse yourself in a peaceful environment, breathing in fresh clean air and leaving behind all the stresses and worries of daily life. Be taken care of and nurture your body while learning tips and tools that will enhance your quality of life + bring you more happiness, while having fun and meeting new people.
Whether you’re a beginner or an experienced yogi or practice fitness regularly, this retreat is for anyone – men + women – wanting a healthy & active long weekend away to reset, de-stress, clear your head, and feel better in your body. You’ll leave feeling energised, revitalised and ready to start the Summer of 2020 feeling strong & happier.
Enjoy quality healthy delicious vegetarian meals made from local produce that will feed your soul. Believe me you will not starve! Guided meditation + breathing practices to ground you and bring you into the present moment, while releasing anything that isn’t helping you get to where you want to be in life. Connect with new friends in the beautiful scenery and mountains of Alta Garrotxa.
"I got everything & more out of this retreat. As it was my first, I did not know what to expect but this weekend completely exceeded it. I learnt so much about yoga, meditation & healthy eating (& how to be creative with it) than I ever knew before"
- Sarah Hashish
Early Bird Prices End 31st March!
For inquiries or information, please send me a message:
Email: gillkennedy@angelas75.sg-host.com | Whatsapp: +34665863186.
This retreat is for YOU...
... Feel free to do as you please! Don’t feel pressured to participate in everything if you don’t want to.
The retreat has been designed so that you may attend all Yoga classes as well as fitness classes and other outdoor activities. If you’d rather do your own thing or just chill out by the pool then that’s totally YOUR CHOICE!
We’ve designed the retreat so you will have some free time throughout (as we know how stressful it can feel if a retreat is too jam-packed). Especially when you’re like us and get total FOMO or you also desperately need time out to destress + relax! The lush outdoor pool or local nature hikes are there for you to enjoy if you wish or maybe you’d rather chill with a book in your luxurious room.
Early Bird Prices End 31st March!
For inquiries or information, please send me a message:
Email: gillkennedy@angelas75.sg-host.com | Whatsapp: +34665863186.
Delicious Healthy Vegetarian Meals
Location
We will be blissing out in the Area of Natural Interest of the Alta Garrotxa, near Besalú (Girona), where tranquility and silence reign, in a privileged environment, with total privacy, the mountains, the silence, the stars, the moon and the birds. It is your house to enjoy and only 90 minutes north of Barcelona.
This serene and secluded luxurious 18th century ‘masia’, which was a hotel up until 2 years ago, is a beautiful drive inland Catalunya and only 25 minutes away from Figueres Vilafant Station where you have the option to be picked up.
Can Serola
Sales de Llierca
17853 Girona
Spain
By Air
You can fly into Barcelona
or Girona
*Free pickup from Figueres Vilafant Station*
By Train
From Barcelona airport you get the train to Barcelona Sants.
From Barcelona Sants take the AVE train to Figueres Vilafant (1 hour)
Either take 15.40 train arriving 16.35 OR 16.20 train arriving 17.20
https://www.thetrainline.com/en/train-times/barcelona-sants-to-figueres-vilafant
By Car
If you are arriving by car, please send me a personal message for instructions on how to get there.
Accommodation
Can Serola is a large 18th century country house where traditional architecture coexists with design. It has 8 ensuite rooms, Ethnic, Indian, Monastic, Classic, Mexican, Moroccan, Zen and African. Some rooms have luxurious stand along bathtubs and private terraces opening up to the stunning views.
Outdoors you will find a large swimming pool surrounded by the majestic mountains, and lots of land on the large property, perfect for spending some relax time in nature & soaking up some sun. There is also a jacuzzi and plenty of space to explore.
We're connected to wifi, although we encourage you to digital detox as much as possible!
Cost
It's your weekend, we want to offer a few options to feel your most comfortable. The room options are: Private room (single occupancy in a Double Bed)
- EARLY BIRD 699 Euros
- FULL PRICE 779 Euros
Shared room (double occupancy – either Double or Singles)
- EARLY BIRD 599 Euros
- FULL PRICE 679 Euros
Shared room (triple occupancy)
- EARLY BIRD 499 Euros
- FULL PRICE 579 Euros
Spots Limited to 16 Participants
** 50% DEPOSIT TO RESERVE YOUR SPOT BEFORE 30th APRIL **
** FULL PAYMENT FROM 1st MAY **
*** Payment plan also available upon request if booked early enough
Early Bird Prices End 31st March!
For inquiries or information, please send me a message:
Email: gillkennedy@angelas75.sg-host.com | Whatsapp: +34665863186.
The Team!
We're so excited for this collaboration between Wellness Gypsy & The Fitpack and we can't wait to welcome you to our Active Reset Retreat! The perfect mix of fitness, yoga, healthy food, relaxation, fun + nature.
Meet the Team!
Gillian
Yoga Instructor & Nutritionist
Gillian, Founder + Director of Wellness Gypsy, has been practicing yoga for 16 years on and off and loves experimenting with all types of yoga. She’s a 200-hr Hatha Vinyasa Yoga teacher. She’s excited to be starting her 300hr teacher training with Simon Park in the French Alps this summer.
She’s taught yoga in Barcelona the last 3.5 years at various locations & studios as well as onboard Superyachts for high profile owners & guests.
Her other passions are Nutrition & Wellness. She’s also a qualified Naturopath and Holistic Nutrition & Health Coach.
She believes in living and helping others create a life of optimal energy & vitality with balance while also having fun.
To learn more about me, you can read the About section of my website.
Francisco
Fitness Instructor
Francisco is a lifetime fitness enthusiast, and has been experimenting with new and trendy fitness disciplines for years. He is proficient at bodyweight workouts, HIIT sessions, mobility, kettlebells and primal movements.
He has successfully completed several fitness challenges such as half marathons and the IronMan 70.3 Triathlon.
He strongly believes in breaking the traditional perspective on fitness and "rebranding" it as better and more efficient movement.
Stefano
Fitness Instructor
Stefano has been into sports & physical activity since a very young age. At the age of 15, he competed as a professional swimmer in Argentina.
He is a CrossFit instructor and a Master Scuba Diver. He has also enjoys doing Yoga & Meditation.
His personal motto is: "Rise above yourself and positively influence those around you. Live fully every day and share positive energy."
Anna
Chef
Anna is a holistic chef specialised in healthy and plant-based cuisine. She has been creating and serving food for yoga retreats, summer camps, yachts, rawfood cafes, festivals and markets. She loves colourful veggies and sweet chocolaty treats!
When she's not in the kitchen, she enjoys outdoor activities surrounded by nature, walking barefoot, listen to reggae, sharing positive energy and brainstorming about new ideas.
Wellness Gypsy's Client Feedback...
"This was a lovely retreat, beautiful setting, lovely people, peaceful.
Coming on this retreat, I wanted to be open-minded and present and open-hearted. I did have an A-HA moment confirming what is in my heart at this time and all I'm doing is going in the direction I want it to."
- Anna Cassidy
"I cannot even begin to describe how immensely grateful and lucky I am to have met Gillian and attend her yoga classes in Barcelona. I had never regularly practiced yoga and then after one of Gills sunset roof top classes I never stopped, and I practiced three times a week with her for four months. I kept coming back because I loved having Gillian as my teacher, she is kind, warm, approachable, open and knowledgeable which all reflects in her teaching.
This wonderful woman teaches a mindful and energizing flow with clear instructions for all levels, making anyone feel comfortable, calm and confident through out the whole practice. I leave every class feeling lighter and inspired and with a huge smile on my face! Thank you so much Gillian for all your time, patience and love that you share 🙂 I cant wait till I'm back in Barcelona!"
- Lauren Rose Dinnage
"The Retreat was wonderful! I loved the women and the camaraderie. I loved how quickly I was able to unwind & destress from everyday life. As a mum it was such a treat and just a weekend so doable with kids"
- Lucy Griffiths
"I don’t think Gill believed me on the phone when I said I couldn’t do yoga and it made me physically ill. However, after one lesson she saw just this and put together some very easy poses with lots of tools to help me. In one week, the change was amazing. This has been life changing for me and I am now incorporating yoga into my life. I have never felt so strong in my adult life.
Gill, has a gentle style which I loved and is a wonderful listener. The week was so beneficial to me I asked her to come back 2 weeks later and I will use Gill whenever I am in Europe. Gill has helped me believe I can incorporate yoga in my life and 3 months later I am still adhering to many of the tips and guidelines and supplements she started me on. As well as doing yoga weekly."
- Vanessa Speer
The food was amazing. I can feel a difference in my energy levels and general wellbeing. I was surprised at how relaxed the yoga made me feel as well as feeling like I had a workout! I felt energised but slept well."
- Sarah Palmer
In this retreat, I found I got a great emotional release from how I felt about myself & a lot more clarity on how I wanted my life to be. I also got a great workout from the yoga sessions and a good detox!"
- Robyn Crick
Early Bird Prices End 31st March!
For inquiries or information, please send me a message:
Email: gillkennedy@angelas75.sg-host.com | Whatsapp: +34665863186.
Rough Schedule
* Subject to Change *
THURSDAY
16.45 - Pick up at Figueres Vilafant Train Station
17.30/45 - Pick up at Figueres Vilafant Train Station
18.30 - Welcome Drinks + Circle
19.45-20.45 - Evening Restorative Yoga + Meditation
21.00–22.00 - DINNER
FRIDAY
08.00-09.30 Morning Flow Yoga
09.15–10.00 Fitness Session
10.15-11.15 BREAKFAST
11.30-13.00 Trip to Natural Pools
13.30–14.30 LUNCH
FREE TIME Optional Hike / Pool Time / Chill Time
16.00-17.30 Workshop
17.45-18.45 Fitness Session
19.00–20.00 Evening Restorative Yoga + Meditation
20.30-21.30 DINNER
21.30 Evening Surprise!
SATURDAY
08.30-09.30 Morning Flow Yoga
09.45–10.30 Fitness Session
10.45-11.45 BREAKFAST
FREE TIME Optional Hike or Chill Time
13.00-14.30 Workshop14.30-15.30 LUNCH
FREE TIME Optional Group Hike or Chill Time
17.00-18.00 Fitness Session
19.15-20.15 Evening Restorative Yoga + Meditation
TIME TO GET READY 20.30-22.00 DINNER AT RESTAURANT
SUNDAY
08.00-09.00 Morning Flow Yoga
09.15–10.00 Fitness Session
10.30-11.30 BREAKFAST
11.45-13.45 Hike / Outdoor Activity or Free Time
14.15-15.15 LUNCH
16.15 - Departure – Drop off at Figueres Vilafant Station (train at 17.10 - cheapest)
15.15 - OPTIONAL Early Departure – Drop off at Figueres Vilafant Station (train at 15.45)
OUR LOCATION
GPS Coordinates:
42.247733, 2.649558
N 42° 14' 51.8"
E 2° 38' 58.4"
CONTACT
Gillian Kennedy
Francisco Colmont
Email: gillkennedy@angelas75.sg-host.com info@thefitpack.com
Whatsapp: +34 665 863 186 Website: www.wellnessgypsy.com
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